First class
Division: Class. (Teachers and students to say hello)
Division: do the exercises as usual.
Health (1): (reading
Health (2): (reading Speech was good, but there is a common mistake because it is not added to the content matching with the poetic gesture, that is to come should be noted. bold attempt to do action, bravely their own challenges; Moreover, even if the wrong there is no relationship between the next to be done. (division in order to produce the card: ze, and looked at, dim, dull, confused)
Students: (in order fluent pop star)
divisions: to review here. today, stresses br> Teacher:! Chekhov's fu (Qi): qi he fu
Teacher: Today we learn Chekhov's summarize what is today the use of reading methods. The following notes look at the text ①, according to the past, we have introduced the relevant knowledge, do you think of how to master?
Health (11): I think we should grasp the following four aspects content: the name of Chekhov; time, 1860m1904; land, Russia; assessment, critical realist.
Teacher: Very good! for the master of this way. read the following prepared text, reading text, please you back to text a title. now read the text according to seating.
students: (a total of 19 required in order to read complete text)
Teacher: We read relatively well, but need to pay attention to the pronunciation of the word : First, ;, such as the arrest. We read with me, dai live it
Health (Qi): dai live it
Teacher: dai catch of Health (Qi): dai catch Teacher: The following two minutes of preparation time for everyone, to re the text a title. speech, the first title you wish to say that? and then explain briefly. (raw open book thinking, a moment raised their hands)
Health (31): I wish the title was Rove smear Austrian Chu change. .
Health (32): I wish the title on people who have the power to indulge in the prestigious side of compliance.
Teacher: Do you mean to say that a person has two faces, the people of no money, no one faces the potential of a rich and powerful people face.
Health (33): I wish the title Teacher: You mean right, but you wish the must think that you write two people, a poor man, a rich man. Can you change a little bit.
Health (33): (a moment) the poor? rich?
Teacher: Very good!
Health (34): I wish the title was change; and in every change, they always find a good excuse for their own, which in turn shows that he is very cunning.
Health (35): I wish the title was ;. text writes, while Austria Chu contempt Rove say that for a while and then said that the attitude of the dog ups and downs, the attitude of He left Comparative Study and Integration of gold, the practice is absurd.
Teacher: Everyone agreed that the statement of the police officers, police officers can see Austria Chu contempt Love is the hero of this article. we are all to be the title, so why of the : chameleon lizard is a reptile. This animal with the surrounding skin color can change the color of objects. this hero is with the Austrian Chu contempt Love the environment, development and change. the practice of police officers to is like a chameleon, so use the chameleon of the title.
Teacher: Very good! just words we speak are different, but Austrian police have seized a Rove smear Chu notable feature mmm variable (writing on the blackboard: change), Here is quick look at the text we see a total of Austrian Chu has changed many times Rove smear? and then briefly summarize with a few changes this?
Health (37): I think the Olympics has changed Chu total contempt Love six times. for the first time the event began, Rove contempt Austria Chu who the owner of the dog I do not know when it is a Kim is the victim left. The second was like it was a general dog, the Austrian Rove contempt but of Chu said: things, fingers must be to break the small nail. look less pleasing, abject Cotyledons. , the Austrian Chu said Rove contempt is times, when the chef said it was not the general dog, the Austrian Chu said Rove contempt it is Rove also said that the dog smear fix you! mmm become a major feature. This changed his style called? (students think, a moment raised their hands)
Health (38): flatter
Health (39): resourcefulness Health
(40) : bully Health
(41): Let it raw
(42): sell out to expediency
division: all the speakers can be summarized into three situations: the first is to use commendatory general, the first two is to use a neutral word for that, and the third is derogatory to summarize. Chu contempt of Olympic figure like Rove should be used emotional words which do?
of Health (Qi): derogatory term
Teacher: So what words to use to summarize the most appropriate? of Health (Qi): sell out to expediency.
Division: (writing on the blackboard: sell out to expediency) (ring)
Teacher: The next class to continue learning this text. class!
second class division: lessons (teachers and students to say hello) the beginning of our last lesson, after reading this text, the the text mmm Olympic hero character Chu characteristics of police officers Rove contempt, the fundamental right to be out of the title, showing all of the text has a relatively good understanding. and then discussed why the text of After discussion, we use the concise language summarizes the characteristics of Austrian Chu Love contempt, and with a characteristics. Here we further consider, in addition to (open book thinking, a moment raised their hands)
Health (43): I think the Olympic Chu contempt Love is always the same people who favor the rich and powerful. texts wrote that when he learned that a dog is Xijia Luo General house husband, he said: come up. Maybe it is a valuable dog that. Odd you? r Austrian Chu contempt Love asked, smiling the whole face filled with warmth, l Oh, God! I did not know! hh say that this is his old dog? happy to take it very hh it. This puppy not bad, blame clever, one to bite the fingers of this guy! ha ha ha hh Come on, do you tremble ah? r people, flattery.
Health (44): I think the police is always the same Olympic Chu contempt Love is not as good as their own power and position to bully people. text at the beginning of writing across the square Austrian Chu Love contempt, followed by a fire red hair behind the patrol, carrying a sieve full of confiscated gooseberries. General family dog is to know when he's face just a counter, said: . dogs are delicate animals hh You bastard, hands down! do not put your finger sticking out of that stupid! not blame yourself! hh br> division: an analysis very well! grasp the essence of the problem: Austrian police Chu contempt towards the poor oppressed Love, treat the rich flatter, flatter. He changed his way is always to myself, how beneficial on how to change. we speak on this issue is very profound. The following key areas of our further study texts to deepen understanding of the text. Austria Chu Rove contempt after police first heard go wrong, and went over and asked what had happened. He left King said: cheap animal for no reason put this finger bite hh Some will be able to know the meaning of words according to form, and some words you need to adjust the order. For example, for no reason, in fact, no reason, edge, and so is the meaning of reason, no reason is no reason. And you like that word catch me in time, life and death and so on. know how to adjust the order, to facilitate correct interpretation of the word. meaning there is no reason for no reason (students take notes), it is He left his gold in the statement of the case: the meticulous job. It must ask them to pay a sum of money before I become, because maybe I have a week can not be friends with this finger hh police officer's attitude is: gold party. and Austrian police Chu contempt Love said: this kind of dog to emit such a wild beast to what will be the end hh hh good to kill it, most of it is a mad dog this hh nails break, and later was fantastic, what a compensation fee of want. ): good to be true is impossible to have thought of.
Health (48): whimsical meaning there is no basis to do Xia Xiang.
Teacher: You are all right. The key is to make sense of the word ; differences He left standing on the side of gold, and gold right now saying that He left. Later, the Austrian police and Rove contempt Chu said: child! (Show card: absurd) ridiculous does that mean? Health (49): the meaning of absurd is ridiculous.
Health (50): absurd is a very naive, does not make sense.
Teacher: It means the basic right. absurd to have two of meaning: one is (thinking of the words and deeds) the degree of error to make strange; other is depravity, there is no control (student records). In this text where meaning is to take the second item, which is the second change . the third time, patrol, said: ? well-known, very expensive.
Teacher: what it means. valuable means is a famous and valuable. (students take notes) General dog is expensive, and neither good, appearance is not seen, a totally abject Cotyledons. said to be the. dogs are delicate animals hh You bastard, hands down! do not put your finger sticking out of that stupid! this dog! Los blame Seoul then said, the smiling face filled with warmth. (to produce the card: filled) filled mean?
Health (52): filled is revealed.
Health (53): filled is full.
Division: Yang said that more than a grand mean; overflow is full of water out. filled with meaning (emotion, atmosphere) fully revealed. (students take notes) read the text, enthusiasm for going too far. quickly praise the dog, (54): clever is clever, clever.
Health (55): clever is smart, flexible.
Health (56): clever is lovely.
division: very good. clever means smart and flexible. (students take notes) to the main content we have put together again, referred to Austrian police officers Chu behavior Michaelis Love is fickle. (crossed) by earlier analysis, we also know that Austrian police Chu Rove contempt behavior change is: treat people the right money, pander to his superior treatment, saying that is flattering (students laugh); treatment of low-status people, treat the poor, it is oppression that has remained unchanged. Austria Chu Rove smear police remained unchanged, we summarize two words is a pro on the bully next (writing on the blackboard: Mei on the bully down) (finger throughout the writing on the blackboard) the writing on the blackboard is the Austrian Chu contempt Love features the whole person. We learn this lesson the book is to study, understand the characteristics of the character. This figure has two aspects, one is the performance of his come and go, on the other hand is everywhere for his own consideration, flatter people with high status, the low status oppressed people are always the same. sell out to expediency, under the pro-bullying is on the Austrian Rove smear the character of Chu characteristics. We must seize his to understand this character. This is a short story, the novel is shaped as the central characters, and read a novel sure to get to know people. In the end of the text in the Pro, , take it away from the wood factory. group of people to stay in front of gold He laughed. br> Health (57): I think people are laughing He left Olympic gold did not see police officers sell out to expediency Chu Rove contempt, under the pro on the bully.
Teacher: Do you mean to say that people laugh He did not stay gold see the nature of police officers.
Health (58): I think people began to laugh He wants to stay payment of compensation fees, only to drop a pick up in the end is, that is counterproductive.
division: all the speakers are all means , but also The depth to think.
Health (59): I think people laugh, the dog than his brother, General Sheikh stay Jindu Jiang. is to compensate dog bites in general, and his brother General the dog bites a man but without compensation, the status of the dog's owner is different from the value of the dog is different.
Teacher: Do you mean the Russian Tsar at the time ruled society, the poor people not as wide dog, but also wealthy than the poor dog that is (writing on the blackboard: the poor than the wealthy dogs). dog Why was commended it? General brother just because it is home. We can think, the generals when the generals, the generals also worth a brother; General's brother valuable, so the general his brother's dog also valuable. This is called one got the upper hand, just a few kilometers to heaven. (writing on the blackboard: one got the upper hand, few kilometers from heaven) we come to sum up, people laugh He left King's desire not to achieve, but to opposite direction, two police officers laugh Rove contempt sell out to expediency Austria Chu, Mei on bullying, the three laughed wealthy than the poor dog, who got the upper hand for a four-laugh, few kilometers from heaven (finger writing on the blackboard got the upper hand, few kilometers from heaven > Health (60): I think it is read around the subject.
Health (61): I think the main characters make sense.
Health (62): I think it is from surface to depth.
Division : texts written Austrian Chu Michaelis Love To turn around from negative perspectives. This method is called bind tightly to leave the plaza coat away. what happened then? text did not say, leaving the reader to think. Now, ask someone to imagination, to say something later, with composition. This oral composition, first, content and text to link, not the other stories; Second, the quality of people's ideological and moral style must be consistent with the original; Third, the central idea of the oral composition to the original center and thought fit; Fourth, in line with the requirements of the above three conditions, use their imaginations, adding a interesting story to. (Health silent thought)
Health (63): Place that thing in the past few days have been , and can smear Love Chu Austria have not heard some good news. He thought the general's brother, returned the dog to know that he will be sent to find him, give him a reward, and even promoted the cut. but waited in vain few days, he felt hope has been very small. However, he can not be reconciled, and dressed in that piece military coat, go find out the news to the square. When he went to the square just under a statue, they see from a distance saw a dog and heard the ? him no time to reflect, only to find protection puppy, do not let it run around, do not let it hurt, is their own responsibility. So, he stretched out his hands, Qubao dog. only to hear ouch expressions: surprise, fear, pain, the little dog bite hh over people sitting on the ground, Rove contempt directed at the Austrian was still barking Chu. Austria Chu contempt Love endured pain, I thought: Although I was bitten , but it is after all her brother's dog, General, I want it to give the general's brother holds. so strong since his courageous efforts to pick up the dog run out to the general go home. finally to the general home He straightened military coat, is wearing a hat and respectfully knocking the door. After a long while, a housekeeper from the inside out to look like people. Austria Chu contempt Rove declared his intentions to him. That Butler hear, even eyelids did not lift, but simply said dismissively: !, Yes, meet the requirements of the four points I raised, very rich imagination and thoughtfulness. this text, we learn here. The following review what terms. (division to produce the card: clever)
Health (64): clever means smart, smart.
Teacher:! (Show card: filled)
Health (65): filled with meaning (emotion, atmosphere) fully revealed.
Teacher: Yes. (to produce cards: expensive) < br> Health (66): means that the famous and precious luxury.
Teacher:! (Show card: absurd)
Health (67): ① ridiculous thoughts words and actions mean to make a strange degree of error; ② depravity, there is no restraint. ② a righteous course to take the first item.
Teacher:! (show card: whimsical) Health (68): whimsical meaning very strange idea. Teacher:! (show card: for no reason) Health (69): means there is no reason why. Teacher: Correct! (rings) on the last day of classes here. class!
Wednesday, December 29, 2010
Tuesday, December 28, 2010
Chapter XII dog hunter Resources Management
Chapter XII dog hunter resources management
1. Cao Cao's old hatred of the government established a new sub-level hatred
, the king of the body also; appointed instruct the king of the body also; good plan without fatigue, the king of the body also; wide in order to get the public, the king of the body also; with possession of illness scale, the king of the body also. Jun Jun who has the body, fear and love of their minister, the emperor into the industry is also the reason why.
m Don. Zhao Rui, speaking as a decent, even for a divorced woman jealousy. anger that Liu Bei and Sun Quan two guys bragging, actually dare to make irresponsible remarks on Cao President of the family. Cao Cao severely Yishuai the newspaper, scolded: ; Liu Bei Bei Yeah, one day, I want you to be with old passions end! artistic talent, and soon came up with a design. a bird has become a new company logo design, expressing the long days of Cao Cao test wing, grand plans for heroism. Cao also specially designed a tower, tower ago There is a huge bronze birds, called : About the editor of tea with the business newspaper Yang Xiu. Yang Xiu, said: started to become a strong competitor Hero series. which Liu Bei's royal photo series emphasizes the clarity of definition, Sun Quan's Sundance Kid series emphasizes the shocking sound quality, seems to form a series of attack on the hero. Q: Electric Factory Jinzhou Group's new production of the royal family of wild photo series of the total distribution. collective quit in the past year and his gang brothers, Guan Yu in charge of Sichuan and Shaanxi provinces, the market, Zhang Fei in charge of Hunan and Yunnan, Guizhou, Zhao became a center of information management director. God had a fine thing there. did not think he switched around, and finally jumped onto the branch even when the Phoenix, actually also shaking up! according to the royal family's current momentum, he maybe will become a president-level the boss. Dogs are very similar. one called He came to this place, named to the administrator employed to hound him last year.
manager shook his head and said to him: Where dogs lolling, his eyes the sun.
He is eyes, not the bird jump last year, the heroic dog warm up?
; he asked in surprise.
, the name changed, it becomes a pair of virtue. ; had its name is called l part-time r, is not it? Yan, president of people have to call it l r. the former gave him. > Cao Cao explained: > Yang Xiu is also interesting, laughed.
laugh after Cao Cao said with deep feeling: grimace in pain it! the boss employing and hunters using dogs almost. : and run, he was running for their lives and ah! a positive solution. dogs have developed a new system, those who can catch in hunting rabbits, you can get to a few bones for the content of the effective, the hounds are all courageously rushed and captured a lot of rabbits, because no one wants to see other people have to eat the bones, their hungry look on in despair.
three
so, after a period of time, the problem has emerged the. dogs have found a large bunny rabbit is often more difficult than the catch, however, caught both caught big bunny rabbits and the resulting reward is the same. good at observing the dogs discovered the trick, specifically to catch a small rabbit . Gradually, we have found this trick.
hunter asked: Jin is willing to charge so much to catch big it? After a time, for each statistic the total weight of dogs caught the rabbit, according to the weight to evaluate the performance of hunting dogs to determine the treatment for some time.
performance management quickly achieved success, the hounds have caught the rabbit volume and weight increased, the hunter is very proud of.
four
However, did not last long. tracker dogs were captured and a significant reduction in the number of rabbits, and the more experienced dogs, the number dropped off caught the rabbit more severe.
hunters ask the dog. hounds, said: to the rabbit when you eat you will give us the bones? more than a certain number of rabbits, old age can enjoy the meal a corresponding number of bones.
dogs were very happy, we have to move forward in their efforts to complete the mandate hunter. Over time, there Some dogs eventually required by the number of hunters reached a goal.
five
At this time, including a hunting dog, said: a few bones, why can not we catch the rabbits do yourself? said: ; very familiar, but is too bewildered. Zhang Fei is not his three opponents combined. by say, one can not blow a top pile. can be that way, Lu Bu is not only making progress, but a woman dares to fight with Dong Zhuo, Fengyi Pavilion event of a sudden, obstinately topple the company. Why? lack of scientific management. This is the first stage of the evolution of management, management of the flame was lit stage began. truth. established the first stimulating internal competition. This is the second phase of the evolution of management, the stage of the birth of incentive mechanism. He has little in the end results. Which of those dogs willingly, because of performance appraisal, reward on merit ah! This is the third stage. my hands the metaphor of a dog skeleton staff! they all are party to the marketing director sits miles! repair did not mind to continue, said: live talent is very effective for a time became a hot topic in the business world. This is the fourth stage of the evolution of management. easy ah! ? many employees would like to start, our management should be to the fifth stage of evolution. not just hunters, our dogs also need entrepreneurial opportunities. ;
Yang Xiu explained: Our company encourages employees to set up a business committee l r, by the committee to take certain measures to encourage and support innovation and entrepreneurial spirit of the staff. Thus, on the one hand the company to continue to receive new investment opportunities; the other hand, employees can by managing a new venture, to get career advancement. They create more profits for the company, but avoid the complexity of the new rapid increase in the number of competitors. Yes, we should understand each only wanted to be president of the dog. but we'll never create a second Liu Bei . an aside: You are a talent, but your character is not good this Shicaiaowu, it is easy to recruit people jealous of. create the conditions for them, give them the opportunity to get a sense of accomplishment and self-worth to achieve a sense of career. piecework wages, bonuses, performance evaluation, employee stock ownership plan hh managers hope an effective management techniques to encourage employees to The work of passion.
truth to be discovered, the real work of passion does not come from money, but from the work of staff favorite. each and every employee in the subconscious, want to engage in their favorite work, and thus be developed.
career planning is a new management technology that not only can help employees clarify their position in the enterprise and career development, enhance the ability to achieve individual employees, and work to achieve the perfect combination of people; the other hand, enterprises can ensure access to effective development of human resources to meet present and future requirements.
use of such management techniques, you can design a number of useful planning tools to so that employees access to learning opportunities, entrepreneurial opportunities, development opportunities. by encouraging their entrepreneurial spirit, you will continuously improve the company's business performance and achieve strategic goals.
(End of Chapter XII)
, to see it, and were interesting.
it interesting. skillfully to the well-known of the three figures as the carrier, the market management and marketing of all sorts of reason among the penetration in a story to explain too popular Fiat , so that readers are inspired in the wealthy man lay critically, after the laugh you learn how to solve problems in that round after round.
it has meaning. this book Value of high strategy. While authors and publishers to position in the essence of wisdom and management of the three countries in one, and combine to reason and to talk and laugh into Strategy essence twenty-three chapters can be divided into four categories: First, the survival of workplace business strategy, the second is people-oriented management strategy and the third is an interactive communication strategy team, four are Liaodi winning marketing strategy. It runs through the four major categories of content with a red line, that is people-oriented, intellectual victory.
at the outset of the first chapter, the spiritual path, a vivid interpretation of the human mind (thoughts) and the fate of the relationship between a person's life made iron law. Team building is the focus of any business must deal with the basic project, it often became difficult internal management.
book will be the famous depends on the length of the shortest piece of wood, not to extend the longest piece of mm: How much water a barrel to a piece of wood depends not only on the length of each, also on the boards and between boards closely with it. Accordingly on to conclude that: a team fighting not only depends on the ability of each member, but also on the interaction between members and members of the collaboration, mutual cooperation, so as to tightly integrate into a balanced a strong overall, the enterprise will not become a subversive criticism, as Yijun that this story was to encourage a business fraud, and irrelevant to real marketing strategy. The market first condition necessary for competitive success is abide by the tenets of a noble venture.
on the basis of upholding the integrity, the authors are pushing consumer-centric The trick of doing business and chasing women, in fact, have only two words: the hearts and minds. policy in the next three to satisfactorily answer the . the face of heavy pressure of fierce market competition, also reflects the earnest of the humanity, to teach readers to eliminate the psychological burden of the strategy: A prospective time management, to avoid unnecessary interference with the affairs of; to keep busy, scattered psychological pressure; time take action to tackle difficult problems to become terrible; concentrate on work, you can forget the many inexplicable trouble; breakdown should be moving things in life, can change their mind.
Consumers, ancient knowledge of non-belligerent forces; not the situation and the temper justice are wrong, then Shu need to think about governance. It seems to me, in fact, it can also be borrowed to illustrate the
1. Cao Cao's old hatred of the government established a new sub-level hatred
, the king of the body also; appointed instruct the king of the body also; good plan without fatigue, the king of the body also; wide in order to get the public, the king of the body also; with possession of illness scale, the king of the body also. Jun Jun who has the body, fear and love of their minister, the emperor into the industry is also the reason why.
m Don. Zhao Rui, speaking as a decent, even for a divorced woman jealousy. anger that Liu Bei and Sun Quan two guys bragging, actually dare to make irresponsible remarks on Cao President of the family. Cao Cao severely Yishuai the newspaper, scolded: ; Liu Bei Bei Yeah, one day, I want you to be with old passions end! artistic talent, and soon came up with a design. a bird has become a new company logo design, expressing the long days of Cao Cao test wing, grand plans for heroism. Cao also specially designed a tower, tower ago There is a huge bronze birds, called : About the editor of tea with the business newspaper Yang Xiu. Yang Xiu, said: started to become a strong competitor Hero series. which Liu Bei's royal photo series emphasizes the clarity of definition, Sun Quan's Sundance Kid series emphasizes the shocking sound quality, seems to form a series of attack on the hero. Q: Electric Factory Jinzhou Group's new production of the royal family of wild photo series of the total distribution. collective quit in the past year and his gang brothers, Guan Yu in charge of Sichuan and Shaanxi provinces, the market, Zhang Fei in charge of Hunan and Yunnan, Guizhou, Zhao became a center of information management director. God had a fine thing there. did not think he switched around, and finally jumped onto the branch even when the Phoenix, actually also shaking up! according to the royal family's current momentum, he maybe will become a president-level the boss. Dogs are very similar. one called He came to this place, named to the administrator employed to hound him last year.
manager shook his head and said to him: Where dogs lolling, his eyes the sun.
He is eyes, not the bird jump last year, the heroic dog warm up?
; he asked in surprise.
, the name changed, it becomes a pair of virtue. ; had its name is called l part-time r, is not it? Yan, president of people have to call it l r. the former gave him. > Cao Cao explained: > Yang Xiu is also interesting, laughed.
laugh after Cao Cao said with deep feeling: grimace in pain it! the boss employing and hunters using dogs almost. : and run, he was running for their lives and ah! a positive solution. dogs have developed a new system, those who can catch in hunting rabbits, you can get to a few bones for the content of the effective, the hounds are all courageously rushed and captured a lot of rabbits, because no one wants to see other people have to eat the bones, their hungry look on in despair.
three
so, after a period of time, the problem has emerged the. dogs have found a large bunny rabbit is often more difficult than the catch, however, caught both caught big bunny rabbits and the resulting reward is the same. good at observing the dogs discovered the trick, specifically to catch a small rabbit . Gradually, we have found this trick.
hunter asked: Jin is willing to charge so much to catch big it? After a time, for each statistic the total weight of dogs caught the rabbit, according to the weight to evaluate the performance of hunting dogs to determine the treatment for some time.
performance management quickly achieved success, the hounds have caught the rabbit volume and weight increased, the hunter is very proud of.
four
However, did not last long. tracker dogs were captured and a significant reduction in the number of rabbits, and the more experienced dogs, the number dropped off caught the rabbit more severe.
hunters ask the dog. hounds, said: to the rabbit when you eat you will give us the bones? more than a certain number of rabbits, old age can enjoy the meal a corresponding number of bones.
dogs were very happy, we have to move forward in their efforts to complete the mandate hunter. Over time, there Some dogs eventually required by the number of hunters reached a goal.
five
At this time, including a hunting dog, said: a few bones, why can not we catch the rabbits do yourself? said: ; very familiar, but is too bewildered. Zhang Fei is not his three opponents combined. by say, one can not blow a top pile. can be that way, Lu Bu is not only making progress, but a woman dares to fight with Dong Zhuo, Fengyi Pavilion event of a sudden, obstinately topple the company. Why? lack of scientific management. This is the first stage of the evolution of management, management of the flame was lit stage began. truth. established the first stimulating internal competition. This is the second phase of the evolution of management, the stage of the birth of incentive mechanism. He has little in the end results. Which of those dogs willingly, because of performance appraisal, reward on merit ah! This is the third stage. my hands the metaphor of a dog skeleton staff! they all are party to the marketing director sits miles! repair did not mind to continue, said: live talent is very effective for a time became a hot topic in the business world. This is the fourth stage of the evolution of management. easy ah! ? many employees would like to start, our management should be to the fifth stage of evolution. not just hunters, our dogs also need entrepreneurial opportunities. ;
Yang Xiu explained: Our company encourages employees to set up a business committee l r, by the committee to take certain measures to encourage and support innovation and entrepreneurial spirit of the staff. Thus, on the one hand the company to continue to receive new investment opportunities; the other hand, employees can by managing a new venture, to get career advancement. They create more profits for the company, but avoid the complexity of the new rapid increase in the number of competitors. Yes, we should understand each only wanted to be president of the dog. but we'll never create a second Liu Bei . an aside: You are a talent, but your character is not good this Shicaiaowu, it is easy to recruit people jealous of. create the conditions for them, give them the opportunity to get a sense of accomplishment and self-worth to achieve a sense of career. piecework wages, bonuses, performance evaluation, employee stock ownership plan hh managers hope an effective management techniques to encourage employees to The work of passion.
truth to be discovered, the real work of passion does not come from money, but from the work of staff favorite. each and every employee in the subconscious, want to engage in their favorite work, and thus be developed.
career planning is a new management technology that not only can help employees clarify their position in the enterprise and career development, enhance the ability to achieve individual employees, and work to achieve the perfect combination of people; the other hand, enterprises can ensure access to effective development of human resources to meet present and future requirements.
use of such management techniques, you can design a number of useful planning tools to so that employees access to learning opportunities, entrepreneurial opportunities, development opportunities. by encouraging their entrepreneurial spirit, you will continuously improve the company's business performance and achieve strategic goals.
(End of Chapter XII)
, to see it, and were interesting.
it interesting. skillfully to the well-known of the three figures as the carrier, the market management and marketing of all sorts of reason among the penetration in a story to explain too popular Fiat , so that readers are inspired in the wealthy man lay critically, after the laugh you learn how to solve problems in that round after round.
it has meaning. this book Value of high strategy. While authors and publishers to position in the essence of wisdom and management of the three countries in one, and combine to reason and to talk and laugh into Strategy essence twenty-three chapters can be divided into four categories: First, the survival of workplace business strategy, the second is people-oriented management strategy and the third is an interactive communication strategy team, four are Liaodi winning marketing strategy. It runs through the four major categories of content with a red line, that is people-oriented, intellectual victory.
at the outset of the first chapter, the spiritual path, a vivid interpretation of the human mind (thoughts) and the fate of the relationship between a person's life made iron law. Team building is the focus of any business must deal with the basic project, it often became difficult internal management.
book will be the famous depends on the length of the shortest piece of wood, not to extend the longest piece of mm: How much water a barrel to a piece of wood depends not only on the length of each, also on the boards and between boards closely with it. Accordingly on to conclude that: a team fighting not only depends on the ability of each member, but also on the interaction between members and members of the collaboration, mutual cooperation, so as to tightly integrate into a balanced a strong overall, the enterprise will not become a subversive criticism, as Yijun that this story was to encourage a business fraud, and irrelevant to real marketing strategy. The market first condition necessary for competitive success is abide by the tenets of a noble venture.
on the basis of upholding the integrity, the authors are pushing consumer-centric The trick of doing business and chasing women, in fact, have only two words: the hearts and minds. policy in the next three to satisfactorily answer the . the face of heavy pressure of fierce market competition, also reflects the earnest of the humanity, to teach readers to eliminate the psychological burden of the strategy: A prospective time management, to avoid unnecessary interference with the affairs of; to keep busy, scattered psychological pressure; time take action to tackle difficult problems to become terrible; concentrate on work, you can forget the many inexplicable trouble; breakdown should be moving things in life, can change their mind.
Consumers, ancient knowledge of non-belligerent forces; not the situation and the temper justice are wrong, then Shu need to think about governance. It seems to me, in fact, it can also be borrowed to illustrate the
Monday, December 27, 2010
Domestic demand has started the rich, the poor, considering the
A, Bowen Headline: Sub strong: the rich, domestic demand has started to consider the poor
the excerpt: In fact, the majority of the strong domestic demand in the low-income groups, certainly not as simple as a few trillion, but, due to no money, These requirements became project, one could come up with some money to things that are not practical, and secondly, to the small number of faith is not strong chance of leading cadres of corruption, and even some outstanding cadres mmm corrosion highway repair them, a group of cadres, the lessons of fallen is nothing less than profound.
send money directly to the natural just wishful thinking, no government of China since ancient times to the tradition of sending money to the people, at most, is the opening, and food. really want to send money face many operational problems: first, Do not set the threshold to the problem, even if the threshold set, inevitably a few people do not consciously: driving a BMW to apply for affordable housing to those who will not let such an opportunity. Another thing is how to pick up the money, and everyone directly to withdraw cash works too, if the grade distribution, but also inevitably have been plucking geese.
course, we may not really want to direct the government to send money, just hope that in the formulation of response to can help people more from the basic point of view, rather than to the pursuit of busy.
Comment: there are two markets in China Town, one of the rich supply of daily necessities are expensive stores and supermarkets, the other is low for the poor farmers market, trends in these two markets reflects both rich and poor sectors of China's spending power fluctuation. In two years the inflation experienced the baptism of thin people achieved great wealth, the two market situation can be said to have not optimistic, the status quo is rich in face stock and property markets, property investment on the City and other winter situation, the rapid decline in spending power, some of the basic consumption of the rich farmers market turned up low-cost, leading to high consumer prices farmers market, resulting in end stranger in the city poor people unable to maintain the livelihood of farmers have returned home to survive, but even back to the village poor, rural areas dependent on the weather face of modest income, can be said that no chance exists the opportunity to change the poor, to the extreme poverty may be an inevitable thing. But rich city but can only be cheap for them to enjoy the convenience of farmers market, but also in the consumer market due to shrinking under the impact of discount stores and supermarkets in the continued prosperity of their lives, so rich As early as the beginning of inflation, domestic demand has started, while the poor have to face the oncoming economic crisis, can be said that there is no guarantee the basic livelihood of all, the four-trillion stimulus package for the poor Quedui Love is still the forgotten corners, because the stimulus out of the roads, railways, ports, airports, steel, cement, buildings and the like seem to have nothing to do with these poor people, it is more likely to already be wealthy merchant class and officials from the national crisis wealth of opportunities, living in vulnerable and often inaccessible to the poor. Indeed, three decades of reform and opening to allow some people get rich first, they have been there enough to live comfortably on the floor, the luxury car life, and now the Government should consider these still be living have no place to hide to catch the interest of poor people, leaving poor countries can also share the economic benefits of development, this is a fair society, otherwise, gap between rich and poor lead to social injustice is too large will be a great social cost, harmony does not arise out.
II, CMP Kwong Chi.
1. Rogers even behind China: U.S. hegemony can not be maintained - concern for the fate
excerpt: Rogers in an interview with U.S. media also predicted that the dollar will depreciate and lose its supremacy as the world's foreign exchange reserve currency status. is Thanksgiving in the U.S. to the reporter before Rogers that the United States recently passed tax incentives, funding a series of rescue Citigroup, short-term bounce, but the future will soon be devalued dollar, and lost its foreign exchange reserves in the world's dominant currency. Rogers predicted that many countries including the United States seal notes, future global inflation will be more serious All raw material prices will continue to rise. For the future of the United States, Rogers outspoken about their concerns, br> Rogers said in mid-October of this year, he has begun to enter the commodity index, while buying Chinese H shares, B shares and S shares and buy shares in the Taiwan market. concerned about agriculture. now the price of sugar has fallen to less than 80% of high, low prices attractive. Increased demand for ethanol fuel, a large inflow of funds into the market made of sugar, sugar prices continue to rise over the past two weeks.
Comments: As a successful speculator Rogers is very clear what the United States to rescue the U.S. financial oligarchy who merely big dividends only, does not help the U.S. economy, so he saw the dollar and the future of the U.S. economy also normal. and blow by the crisis facing the world economy is full of green trap, only China is still red flag fluttering, Rogers is for holding hot money to China to make money is be the best choice.
3. addicted to Sino-US friendship is bound to fall into utter hell - concern for the fate
excerpt : In China, there are some people on American democracy, American-style human rights, freedom of Chuaizhuo admiration and appreciation of American attitudes, these people are always hungry Americans to treat themselves, but can not see the Americans committed in the Middle East heinous crimes, Americans are split on our territory and curb the rise of the misdeeds of turning a blind eye, but also wishful to expect the U.S. to open Sino-US friendship, despite the many economic interests between China and the superposition of the two countries, but the existing ten hostile situation, the United States in the future will be taken the trouble to create trouble and chaos to China, if the rhetoric of people in the United States does not keep a clear head, and if the interest paid decoy in the United States under the Chinese people do not stand firm, if stubbornly addicted to American people lost in the United States hold high the dance mistakes the former Soviet Union, a small gain but loss of righteous greedy sinners.
3. why China would rather not give people the dumping of foreign benefit - concern for the fate
Excerpt: hiking shoes arrived in mainland China production After the price of U.S. $ 1.5 will not be higher than that. If the deduction of shipping and customs, China factory price of exports only about $ 1.3 or so. This pair of hiking shoes produced in mainland China's renminbi and the U.S. dollar equivalent to the current exchange rate, approximately less than ten yuan.
I am very surprised and very shocked. I called an economic officials in Beijing, I asked him ?, more than a thousand pieces. you are all-inclusive, and transported to the mainland to sell, make money. left at a crossroads, and is the crossroads edge of the cliff. the one hand, China has become the world's major exporter, but on the other hand, China has become an expensive commodity countries. On the contrary the United States but because of Chinese exports into the world the best shopping, the world must come to the U.S. procurement of goods. Is this not a reversal of the world? China as a result of separatist and local protectionism, commodity costs have seriously hindered the development of commodity economy. the same time, disregard for the people and trade unions, the results of the working class to form a disadvantaged group, not a worker's salary increase, domestic demand can not be extended, and public ownership of land has also caused interest groups of mineral resources are free to occupy, not properly reflect the cost of resources, Chinese enterprises as a whole There is no comprehensive legal protection and fair justice system, the result is rather low export their products, domestic sales are unwilling to take risks.
In addition to on arbitrary charges, price hikes, business fraud to be eradicated, as Consumer relaxed. The judge for the circulation of the bottleneck if indeed cut misses the mark, but America's Our reference to U.S. income standard software, to sell our business in China is made in China it is still the standard by reference to U.S. income shoes, but our income is the income standard in China, and the United States than with your standard rich My world of difference between poverty, we can see ������ѻһ���, but after careful analysis, they find the price and income is in fact nothing to do things, even if the goods produced in China through the layers of the skin stripping can not be cheaper after the people do, how to solve the worries brother of the drawbacks listed issues is worth considering the individual that our legal system should be robust, with the interests of legal weapons to those forces destroyed, But, government policy is of no avail, ultimately, into a policy, under policy, at most, one place to another according to an official of the deadlock in to.
4. Shen Xiaojie: benefits the country to drop prices to maintain growth
excerpt: national policy recommendations: to the people of affordable public housing as the current economic development can be the strongest anchor
6.5 trillion in GDP growth and more than 3800 million people in employment
if the housing industry to develop the national strategy as ; maintain growth, control inflation, years to achieve the double in 2020, up to 35 square meters of housing per capita well-off;
year to provide 38 million new jobs, sharing of social harmony to create the best job matching and smooth;
facilitate the integration of urban and rural housing support the country can save the housing land intensive seven Qianwan Mu;
, to secure public housing can be The concept is that most people at least point to the people, when the majority of people to solve the housing problem, dare it be possible to increase consumption, or, in the high-priced real estate under the weight of, people Shangqie loan is less than, what about spending? < br> 5.BBC: British Prime Minister, the British spokesman said the plan did not join the euro
excerpt: According to the British Broadcasting Corporation (BBC) television station reported that British Prime Minister Gordon Brown (Gordon Brown) spokesman said on Monday that Britain did not join the euro zone plan. BBC quoted the spokesman as saying that Britain's position on this issue has never changed, the British did not plan to join the euro, the euro does not intend to change the treatment position on the issue.
European Commission (European Commission ) President Jose. Manuel. Durao. Barroso (Jose Manuel Barroso) said Sunday that the financial crisis, the United Kingdom is considering joining the euro.
Comments: the euro area has finally started on the British traitor Euro launch an attack, it seems the collapse of the euro will come.
6. WASHINGTON: California Governor Arnold Schwarzenegger will declare fiscal emergency access
excerpt: According to the local time, Governor Schwarzenegger will be meeting from 1 to open the state legislature formally declared state of emergency in California into the financial.
Schwarzenegger will declare that this measure is due to California's budget deficit has reached $ 17,000,000,000 He also stressed that the financial difficulties will need to tax increases and budget cuts to solve. One solution, Schwarzenegger will propose three years, the California temporary sales tax increase.
As in Parliament, the Republican state Members want to sell products to solve the financial crisis the state, the state named products including the sale of the Los Angeles Coliseum; and Democratic members are proposed to increase the tax burden on California's most affluent population.
Comments: high debt finally state the verge of bankruptcy, began to sell assets to survive, and this interest to the Chinese who Jigong good local government sounded the alarm, but even the nearly bankrupt U.S. state government did not produce the idea of selling land to survive, while the other hand, crazy China's local governments are to shift the sale of land as the preferred tool for accumulating wealth, because they sell is the country's land, and bring their own money, really sad.
7. The Wall Street Journal: Paulson seeks to expand market in China Access
excerpt: Treasury Secretary Henry Paulson (Henry Paulson) leave for Beijing on Tuesday to attend the final round of his trade talks with China. His
A major goal is to persuade Beijing to more market to Wall Street access opportunities. However, in current circumstances, to achieve this goal than at any time
more difficult.
in the U.S. market by the high-risk mortgage-backed securities as well as pressure from the situation of the U.S. economy into recession, the abalone Mandelson on Western investment banks, insurance companies and other financial institutions
will bring economic growth point of view is likely to run into a wall in China.
Comments: will become the past tense of the U.S. Treasury to return to Beijing has two main purposes a, First, I hope appreciation, second is that China opened the door to finance, it is estimated that these hopes can only hope, because one is bound to destroy our export industry, second to China's weak financial sector in the Western powers partition of the object, which is unacceptable to us.
8. First Financial: the rapid expansion of the Fed balance breaking 3.5 trillion
excerpt: Last week, the Fed announced three new bailout measures, will balance sheet of the Fed to add about 800 billion U.S. dollars, the New Deal followed by money market investors, financing plan (MMIFF) after the launch (already implemented), so the Fed will eventually break the balance sheet size of over 3.5 trillion.
To reserve interest: the revolutionary policy of the Federal Reserve banking system
large reserves to increase, the Fed's assets can only expand indefinitely with sufficient flexibility, in fact, be able to benefit from the Fed in early October after the preparation gold interest, which eliminates the Fed's own balance sheet restrictive. with the words, through the payment of interest on bank reserves, the Fed expanded liquidity facility obtained without the flexibility of hedge reserve.
Comments: master the power of the Federal Reserve printing the world currency debt surge, which are in recession, the dollar dilemma, it can be said to be worse, but it seems to completely ignore the danger and continue to US-style financial innovation game, even to create a reserve fund to pay for the interest model, which will inevitably open the door for India U.S. bad, so the Fed printing money injection without hindrance, and by raising interest rates to limit the dollar as the release paper, it appears that inflation has been nearly universal In the eyes of the world will once again be further exploited by the dollar can not avoid things.
9. World News: account, have a good count, China trillion investment beware of potential problem
excerpt: trillion big investment , at least have three concerns. look at the economic level, it is first and foremost concern is a has been reduced, large investment is not ruled out issuing treasury bonds to increase the budget deficit. local government, the purse has long been tight, in addition to local debt all the way to the central place to relax, the natural impulse is to increase taxes, expand the sale of land, foreign investors yanked . As for the private sector may now be dedicated to the less than normal, mostly wait and see. account, have a good count.
As for the growth under a large investment into the fear of deflation can be eliminated, but in the coming year will create a new round of inflation, this inflation is not good and good control, there are question marks. Another potential problem is the large investment projects project. Central hopes to build the infrastructure to human development, to effectively stimulate the economy. but the local, there will be local thinking. The biggest problem is not the place can not have a tacit understanding with the Central, but tried to prevent overheating of the economy where , the pressure of excess capacity, by the Central rejected the project, a repeated on. over to send teams of people to Beijing to hot, herd. The central investment plan, said two weeks into the grass, the drafters did not expect so soon approved and launched, and the local follow-up, also 10, to hot days. will The new building will not repeat, will not reproduce the excess capacity, will come back an overheated economy, the problem long list.
also worries reflected in the political and social dimensions. With such a huge investment plan, in the face huge investment enthusiasm in the political and social level, at least three major worry, worry about the first significant increase in corruption and bribery, in the style is not correct, the official style is unclear, the lack of supervision, a large investment in all aspects of the project are likely to go wrong. No wonder people said that the new group of easy, will take a series of to the public to pay the cost of the blood and lives.
Comments: four trillion to stimulate the amount of more than 16% percent of China's GDP is not what a small number, if the Government does not afterwards, so I do not believe, but I think that this plan is the result of careful calculation of the various interest groups, after a redistribution of national wealth, the program fills only the name of the banner to stimulate the economy, so, of the three major interest groups concerned entirely in the calculation, the fundamental nothing to worry because it will definitely happen.
10.21 century: the world out of crisis and have to rely on manufacturing
excerpt: country in the world has never occurred in history. This will give the Chinese great power and great responsibility, also called China's growing participation in world policy and to fulfill the corresponding responsibilities. .1996 universally recognized economic experts during the years he served as Prime Minister of Italy, the implementation of fiscal austerity, succeeded in bringing Italy into the first group of euro countries the list, and has won widespread praise.
Prodi: After the outbreak of the crisis, the World return of manufacturing industry in general about the economy, social policy seems to be inclined to promote economic growth, which may lead to developed countries, protection of national industry. the United States over several decades of growth in consumption pattern of production growth can no longer continue, high consumption policy be adjusted to improve the savings will be supported. This will give the Asian and the Chinese economy is very big impact.
to the world economy out of crisis, the first is to solve the problems faced by massive unemployment, which must rely on the manufacturing sector.
However, I personally do not think the world will return to trade protectionism in a big way. but does not rule out that some countries introduced in disguise, as in the name of environmental protection and labor protection under the protectionism, but I do not think there will be significant direct to raise import tariffs as a means of trade protectionism. After all, countries in the world of global economic integration is inextricably linked to the next together. This is growing pains, the crisis will lead to worldwide changes.
In short, it will improve the environment in the labor policy and make an issue of additional costs, the trade protection. This is worth close attention and concern of China.
Comments: I always insist that the world's manufacturing center in China is our greatest resource, which we address future The most important weapon of inflation, but so powerful interest groups in the face of the weak manufacturing sector is insignificant, and even banks are at arm's length of the object, so, China's manufacturing industry has lost its glory, and become eager to get rich the object of interest groups encroachment, declining only a matter of time. simply an example, the international oil price has fallen below 45 U.S. dollars, but prices are still strong petrochemical planes, so that the already fragile industry continue to bear the monopoly of the exploitation Therefore, in 2009, can be used to describe the unemployed.
three, sharing blogger.
1. Scarecrow Daily fable mm
excerpt keep optimism: the height of summer, heavy rain poured.
live in small villages downstream have been a calamity.
increasing water level, close to the river village home, the table has been drifting up.
live in the height of the hundred families could not help but panic, twitter discussions will be drowned with.
this time, people heard the mayor shouted: ; village head, you know how much rain the next upstream? , and China is still not immune to blind optimism, and finally, only large and useful work, are we stupid enough to plant the crops destroyed by the flood Well wait?
2. Su Yu: The stock piece of paper, stuck with a lifetime
Excerpt: The stock piece of paper and worked hard all my life. share a piece of paper, regret for life. shares a piece of paper wealth for life. share a piece of paper, poor lifetime. share a piece of paper, and vowed a lifetime. shares a piece of paper, happy life. a piece of paper stocks, suffering life. shares a piece of paper, to destroy life. shares a piece of paper, stuck forever.
Comments: A paper of Su Song brother's stock reflects investors all living creatures, so that wide range of investors can find themselves image, and one taste of their own experience the only shareholders
3. green beetle: The Pursuit of Happyness
excerpt: Here on this blog repeatedly, continuously urged people to stabilize Chi Chou, because the big end already created in my eyes. For investors, happiness has been violently struck the door of your house! However, you still think that is the devil tempting you out.
The Pursuit of Happyness, we In fact, the open mind should boldly meet it, instead of refusing!
Comments: Mr. Green beetle has been completely transferred more, he thinks A shares has come to the big end of the next fifteen years, and called for early participation in retail as early as now to be the timing of benefits, and personal point of view, the bottom should be relatively practical only after several rounds of shuffling can suppress the formation of the most important thing is bound to affect the trend of the renminbi in the direction of international hot money, the third consecutive day of RMB devaluation of the way down limit will inevitably force the hot money to flee will increase, the stock market rises and falls are likely to increase among the best market opportunities should be after the RMB to clear. First, if the RMB continues to depreciate, the stock market will have a significant rebound , the stock market to create opportunities for the hot money out, but then the chance of possible big crash. Second, if the firm or the appreciation of the renminbi, the stock market may fall into upside weakness, no one to turn down the shock city, Nothing worth mentioning. The retail Qiaokai Men or crazy bear the Mavericks after the initiative in the retail, the door is something that only God knows.
above are for reference only.
the excerpt: In fact, the majority of the strong domestic demand in the low-income groups, certainly not as simple as a few trillion, but, due to no money, These requirements became project, one could come up with some money to things that are not practical, and secondly, to the small number of faith is not strong chance of leading cadres of corruption, and even some outstanding cadres mmm corrosion highway repair them, a group of cadres, the lessons of fallen is nothing less than profound.
send money directly to the natural just wishful thinking, no government of China since ancient times to the tradition of sending money to the people, at most, is the opening, and food. really want to send money face many operational problems: first, Do not set the threshold to the problem, even if the threshold set, inevitably a few people do not consciously: driving a BMW to apply for affordable housing to those who will not let such an opportunity. Another thing is how to pick up the money, and everyone directly to withdraw cash works too, if the grade distribution, but also inevitably have been plucking geese.
course, we may not really want to direct the government to send money, just hope that in the formulation of response to can help people more from the basic point of view, rather than to the pursuit of busy.
Comment: there are two markets in China Town, one of the rich supply of daily necessities are expensive stores and supermarkets, the other is low for the poor farmers market, trends in these two markets reflects both rich and poor sectors of China's spending power fluctuation. In two years the inflation experienced the baptism of thin people achieved great wealth, the two market situation can be said to have not optimistic, the status quo is rich in face stock and property markets, property investment on the City and other winter situation, the rapid decline in spending power, some of the basic consumption of the rich farmers market turned up low-cost, leading to high consumer prices farmers market, resulting in end stranger in the city poor people unable to maintain the livelihood of farmers have returned home to survive, but even back to the village poor, rural areas dependent on the weather face of modest income, can be said that no chance exists the opportunity to change the poor, to the extreme poverty may be an inevitable thing. But rich city but can only be cheap for them to enjoy the convenience of farmers market, but also in the consumer market due to shrinking under the impact of discount stores and supermarkets in the continued prosperity of their lives, so rich As early as the beginning of inflation, domestic demand has started, while the poor have to face the oncoming economic crisis, can be said that there is no guarantee the basic livelihood of all, the four-trillion stimulus package for the poor Quedui Love is still the forgotten corners, because the stimulus out of the roads, railways, ports, airports, steel, cement, buildings and the like seem to have nothing to do with these poor people, it is more likely to already be wealthy merchant class and officials from the national crisis wealth of opportunities, living in vulnerable and often inaccessible to the poor. Indeed, three decades of reform and opening to allow some people get rich first, they have been there enough to live comfortably on the floor, the luxury car life, and now the Government should consider these still be living have no place to hide to catch the interest of poor people, leaving poor countries can also share the economic benefits of development, this is a fair society, otherwise, gap between rich and poor lead to social injustice is too large will be a great social cost, harmony does not arise out.
II, CMP Kwong Chi.
1. Rogers even behind China: U.S. hegemony can not be maintained - concern for the fate
excerpt: Rogers in an interview with U.S. media also predicted that the dollar will depreciate and lose its supremacy as the world's foreign exchange reserve currency status. is Thanksgiving in the U.S. to the reporter before Rogers that the United States recently passed tax incentives, funding a series of rescue Citigroup, short-term bounce, but the future will soon be devalued dollar, and lost its foreign exchange reserves in the world's dominant currency. Rogers predicted that many countries including the United States seal notes, future global inflation will be more serious All raw material prices will continue to rise. For the future of the United States, Rogers outspoken about their concerns, br> Rogers said in mid-October of this year, he has begun to enter the commodity index, while buying Chinese H shares, B shares and S shares and buy shares in the Taiwan market. concerned about agriculture. now the price of sugar has fallen to less than 80% of high, low prices attractive. Increased demand for ethanol fuel, a large inflow of funds into the market made of sugar, sugar prices continue to rise over the past two weeks.
Comments: As a successful speculator Rogers is very clear what the United States to rescue the U.S. financial oligarchy who merely big dividends only, does not help the U.S. economy, so he saw the dollar and the future of the U.S. economy also normal. and blow by the crisis facing the world economy is full of green trap, only China is still red flag fluttering, Rogers is for holding hot money to China to make money is be the best choice.
3. addicted to Sino-US friendship is bound to fall into utter hell - concern for the fate
excerpt : In China, there are some people on American democracy, American-style human rights, freedom of Chuaizhuo admiration and appreciation of American attitudes, these people are always hungry Americans to treat themselves, but can not see the Americans committed in the Middle East heinous crimes, Americans are split on our territory and curb the rise of the misdeeds of turning a blind eye, but also wishful to expect the U.S. to open Sino-US friendship, despite the many economic interests between China and the superposition of the two countries, but the existing ten hostile situation, the United States in the future will be taken the trouble to create trouble and chaos to China, if the rhetoric of people in the United States does not keep a clear head, and if the interest paid decoy in the United States under the Chinese people do not stand firm, if stubbornly addicted to American people lost in the United States hold high the dance mistakes the former Soviet Union, a small gain but loss of righteous greedy sinners.
3. why China would rather not give people the dumping of foreign benefit - concern for the fate
Excerpt: hiking shoes arrived in mainland China production After the price of U.S. $ 1.5 will not be higher than that. If the deduction of shipping and customs, China factory price of exports only about $ 1.3 or so. This pair of hiking shoes produced in mainland China's renminbi and the U.S. dollar equivalent to the current exchange rate, approximately less than ten yuan.
I am very surprised and very shocked. I called an economic officials in Beijing, I asked him ?, more than a thousand pieces. you are all-inclusive, and transported to the mainland to sell, make money. left at a crossroads, and is the crossroads edge of the cliff. the one hand, China has become the world's major exporter, but on the other hand, China has become an expensive commodity countries. On the contrary the United States but because of Chinese exports into the world the best shopping, the world must come to the U.S. procurement of goods. Is this not a reversal of the world? China as a result of separatist and local protectionism, commodity costs have seriously hindered the development of commodity economy. the same time, disregard for the people and trade unions, the results of the working class to form a disadvantaged group, not a worker's salary increase, domestic demand can not be extended, and public ownership of land has also caused interest groups of mineral resources are free to occupy, not properly reflect the cost of resources, Chinese enterprises as a whole There is no comprehensive legal protection and fair justice system, the result is rather low export their products, domestic sales are unwilling to take risks.
In addition to on arbitrary charges, price hikes, business fraud to be eradicated, as Consumer relaxed. The judge for the circulation of the bottleneck if indeed cut misses the mark, but America's Our reference to U.S. income standard software, to sell our business in China is made in China it is still the standard by reference to U.S. income shoes, but our income is the income standard in China, and the United States than with your standard rich My world of difference between poverty, we can see ������ѻһ���, but after careful analysis, they find the price and income is in fact nothing to do things, even if the goods produced in China through the layers of the skin stripping can not be cheaper after the people do, how to solve the worries brother of the drawbacks listed issues is worth considering the individual that our legal system should be robust, with the interests of legal weapons to those forces destroyed, But, government policy is of no avail, ultimately, into a policy, under policy, at most, one place to another according to an official of the deadlock in to.
4. Shen Xiaojie: benefits the country to drop prices to maintain growth
excerpt: national policy recommendations: to the people of affordable public housing as the current economic development can be the strongest anchor
6.5 trillion in GDP growth and more than 3800 million people in employment
if the housing industry to develop the national strategy as ; maintain growth, control inflation, years to achieve the double in 2020, up to 35 square meters of housing per capita well-off;
year to provide 38 million new jobs, sharing of social harmony to create the best job matching and smooth;
facilitate the integration of urban and rural housing support the country can save the housing land intensive seven Qianwan Mu;
, to secure public housing can be The concept is that most people at least point to the people, when the majority of people to solve the housing problem, dare it be possible to increase consumption, or, in the high-priced real estate under the weight of, people Shangqie loan is less than, what about spending? < br> 5.BBC: British Prime Minister, the British spokesman said the plan did not join the euro
excerpt: According to the British Broadcasting Corporation (BBC) television station reported that British Prime Minister Gordon Brown (Gordon Brown) spokesman said on Monday that Britain did not join the euro zone plan. BBC quoted the spokesman as saying that Britain's position on this issue has never changed, the British did not plan to join the euro, the euro does not intend to change the treatment position on the issue.
European Commission (European Commission ) President Jose. Manuel. Durao. Barroso (Jose Manuel Barroso) said Sunday that the financial crisis, the United Kingdom is considering joining the euro.
Comments: the euro area has finally started on the British traitor Euro launch an attack, it seems the collapse of the euro will come.
6. WASHINGTON: California Governor Arnold Schwarzenegger will declare fiscal emergency access
excerpt: According to the local time, Governor Schwarzenegger will be meeting from 1 to open the state legislature formally declared state of emergency in California into the financial.
Schwarzenegger will declare that this measure is due to California's budget deficit has reached $ 17,000,000,000 He also stressed that the financial difficulties will need to tax increases and budget cuts to solve. One solution, Schwarzenegger will propose three years, the California temporary sales tax increase.
As in Parliament, the Republican state Members want to sell products to solve the financial crisis the state, the state named products including the sale of the Los Angeles Coliseum; and Democratic members are proposed to increase the tax burden on California's most affluent population.
Comments: high debt finally state the verge of bankruptcy, began to sell assets to survive, and this interest to the Chinese who Jigong good local government sounded the alarm, but even the nearly bankrupt U.S. state government did not produce the idea of selling land to survive, while the other hand, crazy China's local governments are to shift the sale of land as the preferred tool for accumulating wealth, because they sell is the country's land, and bring their own money, really sad.
7. The Wall Street Journal: Paulson seeks to expand market in China Access
excerpt: Treasury Secretary Henry Paulson (Henry Paulson) leave for Beijing on Tuesday to attend the final round of his trade talks with China. His
A major goal is to persuade Beijing to more market to Wall Street access opportunities. However, in current circumstances, to achieve this goal than at any time
more difficult.
in the U.S. market by the high-risk mortgage-backed securities as well as pressure from the situation of the U.S. economy into recession, the abalone Mandelson on Western investment banks, insurance companies and other financial institutions
will bring economic growth point of view is likely to run into a wall in China.
Comments: will become the past tense of the U.S. Treasury to return to Beijing has two main purposes a, First, I hope appreciation, second is that China opened the door to finance, it is estimated that these hopes can only hope, because one is bound to destroy our export industry, second to China's weak financial sector in the Western powers partition of the object, which is unacceptable to us.
8. First Financial: the rapid expansion of the Fed balance breaking 3.5 trillion
excerpt: Last week, the Fed announced three new bailout measures, will balance sheet of the Fed to add about 800 billion U.S. dollars, the New Deal followed by money market investors, financing plan (MMIFF) after the launch (already implemented), so the Fed will eventually break the balance sheet size of over 3.5 trillion.
To reserve interest: the revolutionary policy of the Federal Reserve banking system
large reserves to increase, the Fed's assets can only expand indefinitely with sufficient flexibility, in fact, be able to benefit from the Fed in early October after the preparation gold interest, which eliminates the Fed's own balance sheet restrictive. with the words, through the payment of interest on bank reserves, the Fed expanded liquidity facility obtained without the flexibility of hedge reserve.
Comments: master the power of the Federal Reserve printing the world currency debt surge, which are in recession, the dollar dilemma, it can be said to be worse, but it seems to completely ignore the danger and continue to US-style financial innovation game, even to create a reserve fund to pay for the interest model, which will inevitably open the door for India U.S. bad, so the Fed printing money injection without hindrance, and by raising interest rates to limit the dollar as the release paper, it appears that inflation has been nearly universal In the eyes of the world will once again be further exploited by the dollar can not avoid things.
9. World News: account, have a good count, China trillion investment beware of potential problem
excerpt: trillion big investment , at least have three concerns. look at the economic level, it is first and foremost concern is a has been reduced, large investment is not ruled out issuing treasury bonds to increase the budget deficit. local government, the purse has long been tight, in addition to local debt all the way to the central place to relax, the natural impulse is to increase taxes, expand the sale of land, foreign investors yanked . As for the private sector may now be dedicated to the less than normal, mostly wait and see. account, have a good count.
As for the growth under a large investment into the fear of deflation can be eliminated, but in the coming year will create a new round of inflation, this inflation is not good and good control, there are question marks. Another potential problem is the large investment projects project. Central hopes to build the infrastructure to human development, to effectively stimulate the economy. but the local, there will be local thinking. The biggest problem is not the place can not have a tacit understanding with the Central, but tried to prevent overheating of the economy where , the pressure of excess capacity, by the Central rejected the project, a repeated on. over to send teams of people to Beijing to hot, herd. The central investment plan, said two weeks into the grass, the drafters did not expect so soon approved and launched, and the local follow-up, also 10, to hot days. will The new building will not repeat, will not reproduce the excess capacity, will come back an overheated economy, the problem long list.
also worries reflected in the political and social dimensions. With such a huge investment plan, in the face huge investment enthusiasm in the political and social level, at least three major worry, worry about the first significant increase in corruption and bribery, in the style is not correct, the official style is unclear, the lack of supervision, a large investment in all aspects of the project are likely to go wrong. No wonder people said that the new group of easy, will take a series of to the public to pay the cost of the blood and lives.
Comments: four trillion to stimulate the amount of more than 16% percent of China's GDP is not what a small number, if the Government does not afterwards, so I do not believe, but I think that this plan is the result of careful calculation of the various interest groups, after a redistribution of national wealth, the program fills only the name of the banner to stimulate the economy, so, of the three major interest groups concerned entirely in the calculation, the fundamental nothing to worry because it will definitely happen.
10.21 century: the world out of crisis and have to rely on manufacturing
excerpt: country in the world has never occurred in history. This will give the Chinese great power and great responsibility, also called China's growing participation in world policy and to fulfill the corresponding responsibilities. .1996 universally recognized economic experts during the years he served as Prime Minister of Italy, the implementation of fiscal austerity, succeeded in bringing Italy into the first group of euro countries the list, and has won widespread praise.
Prodi: After the outbreak of the crisis, the World return of manufacturing industry in general about the economy, social policy seems to be inclined to promote economic growth, which may lead to developed countries, protection of national industry. the United States over several decades of growth in consumption pattern of production growth can no longer continue, high consumption policy be adjusted to improve the savings will be supported. This will give the Asian and the Chinese economy is very big impact.
to the world economy out of crisis, the first is to solve the problems faced by massive unemployment, which must rely on the manufacturing sector.
However, I personally do not think the world will return to trade protectionism in a big way. but does not rule out that some countries introduced in disguise, as in the name of environmental protection and labor protection under the protectionism, but I do not think there will be significant direct to raise import tariffs as a means of trade protectionism. After all, countries in the world of global economic integration is inextricably linked to the next together. This is growing pains, the crisis will lead to worldwide changes.
In short, it will improve the environment in the labor policy and make an issue of additional costs, the trade protection. This is worth close attention and concern of China.
Comments: I always insist that the world's manufacturing center in China is our greatest resource, which we address future The most important weapon of inflation, but so powerful interest groups in the face of the weak manufacturing sector is insignificant, and even banks are at arm's length of the object, so, China's manufacturing industry has lost its glory, and become eager to get rich the object of interest groups encroachment, declining only a matter of time. simply an example, the international oil price has fallen below 45 U.S. dollars, but prices are still strong petrochemical planes, so that the already fragile industry continue to bear the monopoly of the exploitation Therefore, in 2009, can be used to describe the unemployed.
three, sharing blogger.
1. Scarecrow Daily fable mm
excerpt keep optimism: the height of summer, heavy rain poured.
live in small villages downstream have been a calamity.
increasing water level, close to the river village home, the table has been drifting up.
live in the height of the hundred families could not help but panic, twitter discussions will be drowned with.
this time, people heard the mayor shouted: ; village head, you know how much rain the next upstream? , and China is still not immune to blind optimism, and finally, only large and useful work, are we stupid enough to plant the crops destroyed by the flood Well wait?
2. Su Yu: The stock piece of paper, stuck with a lifetime
Excerpt: The stock piece of paper and worked hard all my life. share a piece of paper, regret for life. shares a piece of paper wealth for life. share a piece of paper, poor lifetime. share a piece of paper, and vowed a lifetime. shares a piece of paper, happy life. a piece of paper stocks, suffering life. shares a piece of paper, to destroy life. shares a piece of paper, stuck forever.
Comments: A paper of Su Song brother's stock reflects investors all living creatures, so that wide range of investors can find themselves image, and one taste of their own experience the only shareholders
3. green beetle: The Pursuit of Happyness
excerpt: Here on this blog repeatedly, continuously urged people to stabilize Chi Chou, because the big end already created in my eyes. For investors, happiness has been violently struck the door of your house! However, you still think that is the devil tempting you out.
The Pursuit of Happyness, we In fact, the open mind should boldly meet it, instead of refusing!
Comments: Mr. Green beetle has been completely transferred more, he thinks A shares has come to the big end of the next fifteen years, and called for early participation in retail as early as now to be the timing of benefits, and personal point of view, the bottom should be relatively practical only after several rounds of shuffling can suppress the formation of the most important thing is bound to affect the trend of the renminbi in the direction of international hot money, the third consecutive day of RMB devaluation of the way down limit will inevitably force the hot money to flee will increase, the stock market rises and falls are likely to increase among the best market opportunities should be after the RMB to clear. First, if the RMB continues to depreciate, the stock market will have a significant rebound , the stock market to create opportunities for the hot money out, but then the chance of possible big crash. Second, if the firm or the appreciation of the renminbi, the stock market may fall into upside weakness, no one to turn down the shock city, Nothing worth mentioning. The retail Qiaokai Men or crazy bear the Mavericks after the initiative in the retail, the door is something that only God knows.
above are for reference only.
Sunday, December 26, 2010
The final fight, nothing
Broke up. we really broke up. I know I do The story on the network every day happening again. I love her, love. but now I have to let myself forget that we have love, because from that moment on we are the two individuals no longer have any contact the .... Goodbye my favorite. Bye bye little BoA .... If one day you first see if I come back or that person who loves you ....
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we broke up. I know no one in this space really know me, I can tell you. broke up mainly because me and my weakness to make a man love me leave me, do not know this How long time will be spent. may be very long or may be short-lived.
I try to fight for our love I went to pay, but I'm just a lip service people. So I love died.'m glad she can do that attitude, really, her calm so I do not know that we are so familiar with.
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Category: Default Category View comments
we broke up. I know no one in this space really know me, I can tell you. broke up mainly because me and my weakness to make a man love me leave me, do not know this How long time will be spent. may be very long or may be short-lived.
I try to fight for our love I went to pay, but I'm just a lip service people. So I love died.'m glad she can do that attitude, really, her calm so I do not know that we are so familiar with.
Wednesday, December 22, 2010
One of the direction of August 27 Q & A
1, moderate fatty liver what medication?
A:
As social and economic development and higher living standards, the rapid increase prevalence of fatty liver, has become a hazard to human health is one of the three liver disease, and with liver cirrhosis, liver failure, primary liver cancer is closely related.
1, drug treatment of fatty liver:
under doctor's advice, you can take drugs in order to avoid further damage to the liver, the best natural choice products, such as the Lifestyle to Yigan film, the product adds a variety of vitamins, have a good basis for clinical application, to fully protect the liver cells. a large number of clinical studies, Yigan film has Shuganlidan, Jianpixiaoshi, JiangMei lipid-lowering effect and can accelerate the decomposition of fat metabolism, inhibition of fatty degeneration of liver cells, for all causes of fatty liver are significant treatment effect, patients with fatty liver is the family standing items.
2, diet therapy Fatty liver:
promote diversification of food patients with fatty liver, fish, lean meat, egg and soy products provide protein, olive oil, canola oil and other unsaturated fatty acids available. fatty liver patients eat dietary fiber, and its source of coarse grains (jade rice, semolina, Mi Tang, wheat bran), dry beans, seaweed, vegetables and water quantity.
patients with fatty liver also promote poor eating habits change, the implementation of a regular day meals. do control the amount of salt to 4-6 grams is appropriate.
3, movement treatment of fatty liver:
fatty liver disease need to increase energy expenditure and promote fat break down, to achieve weight loss goal. However, the movement of patients with fatty liver should be appropriate and reasonable , recommended to choose moderate aerobic exercise methods, such as brisk walking, jogging, swimming, board stairs, climbing, dancing, rope skipping, for exercise and biking. exercise intensity heart rate (170 - age) times minutes or so is appropriate, adhere to 3-5 times per week, 30-40 minutes each time.
treatment of fatty liver is not an overnight thing, recommended the adoption of the same time adhere to the treatment of fatty liver in several ways to improve the environment of liver metabolism.
Hurry back to health!
2, fatty liver diet?
A:
promote diversification of food patients with fatty liver, fish, lean meat, egg and soy products provide protein, olive oil, canola oil, etc. unsaturated fatty acids to provide fat. fatty liver patients eat dietary fiber, the source of coarse grains (jade rice flour, semolina, Mi Tang, wheat bran), dry beans, seaweed, vegetables and water quantity.
other advocates patients with fatty liver change bad eating habits, the implementation of a regular three meals a day. done , not salty, so as to avoid water retention, weight gain, the general control of the amount of salt per day to 4-6 grams is appropriate.
usually eat greasy things, eat more vegetables and fruits, fatty liver is now generally available, do not fear, you can eat what conditioning health care products, I bought into the Lifestyle Tai Yikang to Yigan film, well, you can go and see.
3, what is fatty liver?
A:
Western medicine believe that when the excessive accumulation of lipid is deemed to suffer from fatty liver. When the liver lipid accumulation of more than 10% weight 25%, said the moderate fatty liver. When the liver lipid accumulation of more than 25% to 50% weight When weighing the degree of fatty liver. in mild fatty liver may be no symptoms. how the treatment of fatty liver?
the treatment of fatty liver are many, should address the causes and the patient's specific condition based on a comprehensive treatment can work.
1, simple fatty liver is an early stage of disease, such as early detection and timely treatment, it can completely return to normal.
2, diet therapy treatment of fatty liver is the most basic method Fatty liver disease is prevention and control of the situation an important measure of progress. we all know, the source of heat for the food protein, fat and sugar, the requirements of age, gender and type of work and other factors. high energy intake can make people weight gain, increased fat synthesis, thus speeding up the fatty degeneration of liver cells. Therefore, we should develop and adhere to a reasonable diet system, lean meat, fish, egg white and fresh vegetables are rich in dietary lipophilic substances, contribute to the promotion of liver dissipated in fat, high-fiber foods help to increase satiety and control of blood glucose and lipids, which for the result of fatty liver caused by excess nutrients is especially important. is a three-drug, any drug has certain side effects, and drugs Treatment for chronic diseases often requires a long course of treatment to see results, if drug resistance, treatment equal to naught, and only choose health products and functional conditioning, is currently the best green health treatment, to Yigan Lifestyle the efficacy of existing treatment tablets, and no side effects on the body, the product adds a variety of vitamins, have a good basis for clinical application, to fully protect the liver cells. Yigan American Lifestyle to the Chinese Center for Disease Control film after detection, Yigan film has Shuganlidan, Jianpixiaoshi, reducing enzyme lipid-lowering effect and can accelerate the decomposition of fat metabolism, inhibition of fatty degeneration of liver cells, for all causes of fatty liver were significantly therapeutic effect, is the fatty liver Patients with the family standing items.
4, severe fatty liver what to eat?
A:
severe fatty liver is a bit cumbersome, but as long as a little treat, there is no problem, rest assured, all right. usually eat or not eat greasy food for large and hot, especially the barbecue food and wine.
had fatty liver disease do not be afraid, usually to eat more vegetables and fruits, they are rich in vitamins and minerals, can accelerate liver cell repair, in which dietary fiber can reduce cholesterol absorption, accelerated cholesterol excretion, lowering blood lipids. yoghurt, garlic, onions, mushrooms, edible fungus, hawthorn, green beans, which are lipid-lowering effect, usually should eat a little. in drinks on, not Coke, Sprite and other high sugar drinks, to drink green tea, or drink less sugary drinks kiwi and hawthorn; have to stop drinking, because alcohol can promote the endogenous synthesis of cholesterol and triglycerides, increased degree of fatty liver, and liver damage. We advise you to Yigan American film Lifestyle, professional treatment of fatty liver, the effect is very good!
5, treatment of fatty liver?
questions added: got fatty liver how to do, If the deal?
A:
As social and economic development and higher living standards, the rapid increase prevalence of fatty liver, has become a hazard to human health is one of the three liver disease and liver cirrhosis, liver failure , closely related to the occurrence of primary liver cancer.
experts advise patients with fatty liver can be treated according to the following methods:
1, drug treatment of fatty liver:
under doctor's advice, you can take drugs, say the United States Lifestyle Yigan to the film, it can fully protect the liver cells. a large number of clinical studies, Lifestyle to Yigan film after detection of the Chinese Center for Disease Control to have the liver Liver, eliminate fatty liver, alcoholic liver, blood lipid lowering effect, can accelerated fat breakdown and metabolism, inhibition of fatty degeneration of liver cells, for all causes of fatty liver have a significant treatment effect.
2, dietary treatment of fatty liver:
promote diversification of food patients with fatty liver, fish , lean meat, egg and soy products provide protein, olive oil, canola oil and other unsaturated fatty acids available. fatty liver patients eat dietary fiber, the source of coarse grains (jade rice flour, semolina, Mi Tang, wheat bran), dry beans, seaweed, vegetables and water quantity.
Chinese daily diet of most people with dietary fiber 10-30 grams, dietary fiber, fatty liver patients from 20 grams to 25 per day grams increased to 40-60 grams.
patients with fatty liver also promote poor eating habits change, the implementation of a regular three meals a day. do try to eat supper. do not eat snacks and sweets, diet should be light, not too salty, so as to avoid water retention, weight gain, the general control of the amount of salt per day to 4-6 grams is appropriate.
3, movement treatment of fatty liver:
fatty liver patients need to increase energy consumption, promote the decomposition of fat to achieve weight loss goal. However, the movement of patients with fatty liver should be appropriate and reasonable, moderate aerobic exercise recommended selection methods, such as brisk walking, jogging, swimming, board stairs, climbing, dancing, jumping rope, for exercise and biking. exercise intensity heart rate (170 - age) times minutes or so is appropriate, adhere to the 3-5 times a week, every 30-40 minutes.
treatment of fatty liver and not an overnight thing, it is recommended by the same time adhere to the treatment of fatty liver in several ways to improve the environment of liver metabolism.
I wish you well soon!
6, fatty liver damage?
A:
Check out the fatty liver should be treated. In fatty liver, liver fibrosis and cirrhosis in patients with early clinical survey, found that many patients already diagnosed at an early stage of fatty liver, fatty liver, but it was not what they consider serious illness, do not rule . A few patients have tried to reduce the life of high fat diet, more exercise, less alcohol. But the treatment of fatty liver in addition to changing bad habits in life, while targeted primarily to cope with treatment. by the treatment of Liver Fatty Liver Liver is a very good choice. potable Lifestyle to Yigan film, the effect is very good, fatty liver is an expert
7, fatty liver prevention!
A:
In fact, the prevention of fatty liver very simple to learn how to take care of their liver is the main do not eat greasy food, drinking less alcohol, eat more food containing protein, as well as vegetables and fruit. such as fish, chicken, of course, try to eat the rice, Eat more whole grains contain fiber, sugar should not be too high, proper rest after a meal, do not hurry to walk or sleep, that would burden the liver, so that the liver is naturally better, daily exercise, fatty liver patients need increase energy consumption, promote decomposition of adipose tissue to achieve weight loss goal. But the movement of patients with fatty liver should be appropriate and reasonable, moderate aerobic exercise recommended selection methods, such as brisk walking, jogging, swimming, board stairs, climbing, dancing, rope skipping, exercises and biking. You can also eat Lifestyle to Yigan films, can nourish the liver and liver protection.
8, fatty liver how diet?
A:
eat or eat less animal fat, sweets (including those with sugar drinks). eat more vegetables, fruits, and foods rich in fiber and high protein meat, river fish, soy products, etc., do not eat snacks, no snacks before going to bed. If you have the formation of fatty liver, and suggestions can try try natural products, such as Lifestyle to Yigan film, no side effects on the human body, essentially treating all kinds of fatty liver, long-term use can also enhance immunity and resistance.
First, how much to eat to be counted to < br> Obesity is the Enemy of the majority of patients with fatty liver, and excessive energy intake is exacerbated by weight gain and increased fat synthesis, thus speeding up the fatty degeneration of liver cells, so the reasonable control of the daily energy intake is the treatment of fatty the first principles of the liver. Usually hospitals for the diagnostic criteria for body mass index BMI (body mass index = weight / height
2), BMI between the normal weight range 18.5-22.9kg/m2,> 23 is overweight,> 25 were obese. For the normal weight, when the light work for the daily intake of energy per kilogram of body weight 30kcal, overweight people should be controlled at 20-25kcal per kilogram of body weight to lose weight, patients with weight loss, liver fatty infiltration was significantly reduced, also will improve liver function.
Second, how to eat a stress
Some people think that a lot of fat, eat less meat, and simply to vegetarianism is not solved. In actual fact, in the short time drastically reduced fat intake, not only does not work, will inevitably lead to low blood sugar symptoms. In fact, in certain circumstances, the total thermal energy, high protein, moderate carbohydrate and fat one less, but to rational allocation principle. in which the total energy of the 15-20% protein (recommendation 1 / 3 as high-quality protein, such as fish, shrimp, lean meat, milk, eggs, etc.); fat accounted for 20-25%; carbohydrates accounted for 50-60%.
ensure high-protein high protein intake can provide choline, methionine, cystine, tryptophan, threonine and lysine and other anti-fatty liver factor, increase the fat contained protein synthesis, is conducive to the smooth out of the liver lipids, reduce fatty liver, liver cell function and facilitate the recovery and regeneration. and high protein foods have a special dynamic action of food can stimulate the metabolism, it is an appropriate increase in protein intake helps to reduce weight.
reducing sugars and sweets
mainly by the Grains supply of carbohydrates. In addition to vegetables, fruits contain natural carbohydrates, but try not to use refined sugar, honey, fruit juice, jam, preserves and other sweets and desserts. because too much sugar intake can increase insulin secretion, to promote sugar into fat, fatty liver is not conducive to recovery.
amount of fat in fat to essential fatty acids for the prevention and favorable treatment of fatty liver, but the intake of too much negative energy on the control should be adequate supply. vegetable oil, cholesterol free, contained in the Valley, steroids, steroids beans, essential fatty acids fat better effect on the treatment of great benefit, Therefore, the main vegetable fat should be as much as possible intake of monounsaturated fatty acids (such as olive oil, tea oil, etc.), limit intake of saturated fatty acids (such as lard, butter, butter, cream, etc.). cholesterol intake should be limited to 300mg or less. cholesterol rich foods of animal Dang yo �� �� tie down India India �� Ang frequency crane to take? / P>
Third, other things also eat
patients with fatty liver diet should not be too fine , with the staple food grains should be the thickness, eat more vegetables, fruits and algae to ensure sufficient intake of dietary fiber. rich in dietary fiber foods, semolina, rice, nuts, beans, mushrooms, seaweed, fungus and duck pears. recommended daily intake of vegetables, 500g a 750g.
vitamins can protect the liver cells to prevent the toxin on the liver cell damage. including B vitamins and vitamin E in liver fat metabolism, and liver cells have a protective effect ; vitamin A and D-carotene can prevent liver fibrosis. So patients should eat more fatty liver is rich in various vitamins in foods such as fresh green and yellow vegetables and fruits. and as far as possible before or between meals when you are hungry eat to reduce the amount of staple food. In addition, trace element selenium and vitamin E taken together with the synergistic protective effect.
Fourth, drink plenty of water to be suitably
fatty liver disease in obese people, the daily amount of water intake contribute to the normal functioning of the kidneys and to reduce weight, promote fat metabolism in the liver. We recommended daily amount of drinking water around the 2000m1. but do not drink too much time, so as not to burden the digestive tract and kidneys. drinking water the most best choice is water, mineral water, and light green tea, chrysanthemum tea, etc., must not order drinks, milk, coffee instead.
five, the habit of eating fatty liver patients to adjust
good eating habits should be established three meals a day regularly, try to avoid over-feeding, into snacks, night eating, eating too fast and over-the pursuit of high-grade high-calorie dense foods and seasonings, to prevent excessive body fat storage
9, got how fatty liver do then?
A:
fatty liver is a reversible disease, the key measure is to lose weight, blood lipid and liver protection therapy. through diet, exercise and medication to achieve the comprehensive measures to reduce or disappear with fatty liver purpose. Patients should be reminded that, in order to cut down your weight quickly is not easy, but can be a reasonable diet, moderate exercise and lipid lowering drugs to reduce to normal and to reduce body fat. This can also be better control of fatty liver. So the patient to pull themselves together, boost confidence, adherence to treatment, for good results. can be considered to take Lifestyle Yigan film, to strengthen the ordinary diet, eat more fresh vegetables and fruits.
10, fatty liver is kind of how! how could have?
Answer: (a) fatty liver in obese
in ensuring the normal intake of nutrients, under the premise should be appropriate to reduce the fat, carbohydrate and total calorie intake, and limit high-fat vegetable oil is preferred cholesterol food intake, such as weight loss a year to adhere to 10-20kg, liver fat deposition ebbed. diet and weight loss measures must be appropriate, excessive dietary restrictions can lead to steatohepatitis and liver fibrosis, and electrolyte imbalance, hyperuricemia and ketosis and other adverse consequences. domestic and international studies show that the faster the initial weight loss, weight rebound, heart, brain, vascular sclerosis, and the greater incidence of liver fibrosis, more difficult to maintain weight loss After weight. So, the goal of such patients should diet to lose weight degree of control over the initial stage of 10% -15% less than the daily intake of 1200-1800 kcal, for about one year. for little effect may use low heat to diet, intake of 600-1200 kcal per day is appropriate.
(b)
alcoholic fatty liver in patients with simple fatty liver, alcohol may be the effect means. while high intake of protein, high calorie, high vitamin diet to correct malnutrition. the total fat intake should not exceed 15% -20% energy and reduces polyunsaturated fatty acid intake, because unsaturated fatty acids can induce lipid peroxidation and increased liver tissue damage.
(c)
fatty liver of malnutrition prevalent in the nutritional intake of the disease or inadequate digestion and absorption disorders and chronic wasting disease. diet should be high protein, high calorie, high and low vitamin cellulose-based diet, for a serious condition should be added with compound amino acid preparations.
(d) of diabetic fatty liver diet in the treatment of diabetes plays an important role. For the ��, �� diabetic patients with fatty liver should be given low-calorie, low fat, high fiber diet, carbohydrate to about 60% of total calories. Nephrotic a daily protein intake should be limited to Ig / kg or less, to reduce the burden on the kidney.
(V) hyperlipidemic fatty liver
such patients can be obtained simply through diet and recovery. dietary should be low sugar, low fat, low cholesterol and high-cellulose. try to eat mushrooms, fungus, celery, and hawthorn, etc. to achieve lower blood ester, the purpose of reducing liver fat deposition.
(f) fatty liver after hepatitis
more common in such cases of acute viral hepatitis and chronic hepatitis patients recovery, most patients due to excessive calorie intake and over-limit activity leads to weight increase, thereby enabling the deposition of fat in the liver. diet should be appropriate to reduce the fat, carbohydrate and total calorie intake and increasing moderate exercise.
currently still on treatment of fatty liver remove the cause, mainly in the food control at the same time, choose the appropriate lipid-lowering drugs, supplemented by symptomatic treatment. Early diagnosis and early treatment can effectively control the further development of fatty liver, and can reverse the disease.
adjust your diet is an important part of the treatment of fatty liver. to science diet, with fruits and vegetables, reasonable, and the perseverance of sports, to reduce excess body fat. lipids decreased, weight loss, and fatty liver will be better. also recommended test Lifestyle runoff thistle trial, the effect is very good.
11, the treatment of mild fatty liver?
A: patients with mild fatty liver total daily energy intake should be controlled at the standard per kg per day Weight 20m25 kcal, should not eat too full and too greasy, to avoid too much fat synthesis; also may be appropriate to use skim milk, egg, fish, shrimp and other high-protein low-fat foods, and promote recovery and regeneration of liver cells ; animal offal, egg yolk, Crab, squid, sardines, brains, eggs and other foods with high cholesterol need to limit consumption. In addition to cholesterol, carbohydrate intake should also be properly controlled, so the best selection of coarse grains and millets and other Grains, do not eat or eat less refined sugar, honey, fruit juice, jam, preserves, canned fruit and various desserts. Meanwhile, patients with mild fatty liver daily salt intake should be in 5 grams, because the salt can increase the gastric secretion and appetite.
also had fatty liver does not mean not eating meat, but want to limit fat, pork skin food, you can choose the appropriate fish, rabbit meat and cooked lean pork, beef, chicken. in cooking methods, preferably steam, boil, braise, stew, boil, stew and other methods, avoid deep-fried, fried, fried method. a meal in 75 grams m100 grams of meat is appropriate, in the drinking When the broth a thick layer of oil above should Piediao.
mild fatty liver patients to eat more vegetables and fruits, they are rich in vitamins and minerals, can accelerate the repair of liver cells, in which dietary fiber can reduce cholesterol absorption, accelerated cholesterol excretion, lowering blood lipids. yoghurt, garlic, onions, mushrooms, edible fungus, hawthorn, green beans, which are lipid-lowering effect, usually also should eat a little. the drinks, and not Coke, Sprite high sugar drinks, to drink green tea, or drink less sugary drinks kiwi and hawthorn; the best alcohol, because alcohol can promote the endogenous synthesis of cholesterol and triglycerides, increasing the degree of fatty liver, and liver damage.
mild fatty liver more common in recent years in clinical, subclinical disease, is also not very effective treatments. the case of mild fatty liver, do not particularly care about .1. Please note that check for diabetes , high cholesterol, obesity and overweight, with or without alcohol, high fat diet, sedentary fixed and other diseases or bad habits, if any, should be treated accordingly or correct; 2. to try to Yigan tablets in the treatment of Lifestyle; 3. weight loss, regular exercise, alcohol; 4. regularly reviewed.
12, fatty liver how to do?
A:
fatty liver is due to various causes excessive accumulation of fat in liver cells of the lesion . fatty liver disease is a serious threat to people's health, to become the second largest after the viral liver disease, has been recognized as a common cause of cirrhosis hidden. Fatty liver is a common clinical phenomenon, rather than a independent of the disease. The clinical manifestations of light are asymptomatic, severe illness fierce. In general, fatty liver disease is reversible, early diagnosis and prompt treatment usually return to normal. a normal amount of total fat liver, liver weight about 5%, containing phospholipids, triglycerides, fatty acids, cholesterol and cholesterol esters. more than 5% fat, mild fatty liver, more than 10% of moderate fatty liver, severe fatty liver more than 25%. When the liver The total fat exceeds 30%, with the B-to check out by B-ultrasound diagnosed as mainly triglycerides and fatty acids, and phospholipids, cholesterol and cholesterol esters is only a small increase.
Yigan American Lifestyle to the liver slices a large number of rich nutrients, milk thistle and a variety of vitamins and so on. can be effective in helping the liver enhance detoxification and reduce burden of the liver and promote liver regeneration, the resurrection of liver function, and can stabilize glycogen, to help convert excess body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of necessary nutrients, enhancing cell support of the features that make normal function of the liver damage, such as alcohol from the outside world against the pollution on the liver, to protect the liver and the special effects. but also can prevent heart attacks, atherosclerosis and gallstones.
13 , fatty liver, will be contagious?
A:
fatty liver are not infected, fatty liver is very common, and had fatty liver to control diet, no harm, it is easy to control the disease, some dozens of the development of fatty liver is not down, weight control, like diet.
fatty liver is a reversible disease, the key measure is to lose weight, blood lipid and liver protection therapy. through diet, exercise and medication to achieve the comprehensive measures of fat The purpose of the liver to reduce or disappear. should remind patients that, in order to cut down your weight quickly is not easy, but can be a reasonable diet, moderate exercise and lipid lowering drugs to reduce to normal and to reduce body fat. This can also be better control of fatty liver. Therefore, patients should pull themselves together, boost confidence, adherence to treatment, for good results. may consider taking a large number of American films of Lifestyle to Yigan nutrient-rich liver, milk thistle and a variety of vitamins and so on. to be effective in Strengthening the role of liver detoxification help to reduce the burden of the liver and promote liver regeneration, the resurrection of liver function, and can stabilize glycogen, to help convert excess body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of necessary nutrients, enhancing cell support capabilities, so that normal function of the liver damage, such as alcohol from the outside world against the pollution on the liver, to protect the liver and the special effects. but also can prevent heart attacks, atherosclerosis and gallstones.
8 to prevent the fatty liver of a food
, oats contain very rich in linoleic acid and saponin-rich element, acid can reduce serum cholesterol and triglycerides.
Second, the corn is rich in calcium, selenium , lecithin, vitamin E, with lower serum cholesterol.
Third, seaweed is rich in taurine, can reduce the blood and sweat in the bile cholesterol; dietary fiber, alginic acid, can inhibit the absorption of cholesterol, and promote its excretion.
four garlic mixture containing sulfur, can reduce blood cholesterol, prevent thrombosis, contribute to increased levels of high density lipoprotein five apples are rich in potassium, can rid their bodies of excess potassium, maintain normal blood pressure.
VI contains more milk for calcium, can inhibit cholesterol synthesis enzyme activity, can reduce the absorption of cholesterol in the human body. VII, onions contain disulfide and allyl sulfur amino acids, not only kill bacteria, but also reduce the body's blood fat, prevent arteriosclerosis; can activate the active ingredient of fibrin, can effectively prevent the formation of thrombus; prostaglandin A on the human body has a good antihypertensive effect.
Pat, sweet potato and in vivo can result in excessive consumption of meat and eggs produced by more than keep the acid and maintain the body acid-base balance. potato contains more fiber, can absorb more moisture in the gastrointestinal, lubrication digest Road, from the catharsis, and the gut too much fat, sugar, toxins from your body, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seed, hawthorn fruit, figs, also can play to the lipid-lowering effect, patients with fatty liver may often choose food.
14, fatty liver, which specific symptoms?
A: Fatty liver is a common diffuse liver disease, such as timely treatment can put it into reverse; Conversely, some patients may develop steatohepatitis, and even cirrhosis. Therefore, early diagnosis and treatment of fatty liver to stop the progress and improve the prognosis is very important.
the treatment of fatty liver are many, should be for the cause, and according to the patients comprehensive treatment of specific conditions, can be effective. simple fatty liver is an early stage of disease, such as early detection and timely treatment, it can completely return to normal. And even if the development of fatty liver hepatitis and liver fibrosis, after active treatment, the liver disease may still be reversed. but if left unchecked, once evolved to cirrhosis, even if further active treatment is also very difficult to restore normal liver.
diet therapy:
dietary treatment is Most of the treatment of fatty liver basic method, but also fatty liver disease prevention and control of the situation an important measure of progress. we all know, the source of heat for the food protein, fat and sugar, the requirements of age, gender and type of work and other factors . high energy intake can make people's weight gain, increased fat synthesis, thus speeding up the fatty degeneration of liver cells. Therefore, we should develop and adhere to a reasonable diet system, lean meat, fish, egg white and fresh vegetables are rich in pro- substances of dietary fat, liver fat contribute to subside, high-fiber foods help to increase satiety and control of blood glucose and lipids, which for the result of fatty liver caused by excess nutrients is especially important.
fatty liver people should pay attention to the three major nutrients, with a reasonable, an increase of protein intake, attention to quality and quantity of fat, carbohydrate diet should be adequate to limit simple sugars and double sugar intake. need to be reminded that the people of fatty liver should be low-fat diet is appropriate, and should mainly vegetable fat, eat as much as possible some of monounsaturated fatty acids (such as olive oil, canola oil, tea oil, etc.), try to eat less saturated fatty acids (such as lard , butter, suet, butter, cream, etc.), and cholesterol intake should be limited, such as animal organs, brains, egg yolks, eggs, squid and so on. In terms of carbohydrate intake,
liver is important digestion, metabolism, organs, lipid digestion, absorption, oxidation, decomposition, and so plays an important role in transforming the United States to Yigan Lifestyle liver slices large number of rich nutrients, milk thistle and a variety of vitamins and so on. to be effective in Strengthening the role of liver detoxification help to reduce the burden of the liver and promote liver regeneration, the resurrection of liver function, and can stabilize glycogen, to help convert excess body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of necessary nutrients, enhancing cell support capabilities, so that normal function of the liver damage, such as alcohol from the outside world against the pollution on the liver, to protect the liver and the special effects. but also can prevent heart attacks, atherosclerosis and gallstones.
15, non-uniform fatty liver?
A:
fatty liver, mainly in the following people: obesity, excessive drinkers, high-fat diets, lack of exercise, chronic liver disease and elderly patients with endocrine patients. obesity, excessive alcohol consumption, diabetes is the three main causes of fatty liver, the liver is an important human digestion, metabolic organs, lipid digestion, absorption, oxidation, decomposition, and so plays an important role in transforming the U.S. interest a large number of rich blessing to the liver Yigan nutrient tablets, milk thistle and a variety of vitamins and so on. can be effective in helping the liver to enhance detoxification and reduce burden of the liver and promote liver regeneration, the resurrection of liver function, and stability of glycogen can help too body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of nutrition to promote cell maintenance of the features that make normal function of the liver damage, such as alcohol from the outside world against pollution on the liver, to special effects to protect the liver. but also can prevent heart attacks, atherosclerosis and gallstones.
16, the treatment of fatty liver problem
added: My mother, 59, had fatty liver should pay attention to? < br> A: 8 to prevent the fatty liver
a food, oats contain very rich in linoleic acid and saponin-rich element, acid can reduce serum cholesterol and triglycerides.
Second, the corn is rich in calcium, selenium, lecithin, vitamin E, with lower serum cholesterol.
Third, seaweed is rich in taurine, can reduce the blood and sweat in the bile cholesterol; dietary fiber, alginic acid, can inhibit cholesterol absorption, and promote its excretion.
four garlic mixture containing sulfur, can reduce blood cholesterol, prevent thrombosis, contribute to increased levels of high density lipoprotein.
V. Apples are rich in potassium, can excess potassium from the body maintain normal blood pressure.
VI contains more milk for calcium, can inhibit cholesterol synthesis enzyme activity, can reduce the absorption of cholesterol in the human body.
seven, onion contains allyl disulfide and sulfur amino acids, not only kill bacteria, but also reduce the body's blood fat, prevent arteriosclerosis; can activate the active ingredient of fibrin, can effectively prevent the formation of thrombus; prostaglandin A on the human body has a good antihypertensive effect.
eight, sweet potato and in vivo can result in excessive consumption of meat and eggs produced by more than keep the acid and maintain the body acid-base balance. sweetpotato contain more fiber, can absorb gastrointestinal in more moisture, lubricating the digestive tract, from the catharsis, and the gut too much fat, sugar, toxins from your body, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seeds , hawthorn, figs and other lipid-lowering can also play a role in patients with fatty liver may often choose food. less meat and eat more whole grains to eat vegetables and exercise more. with the application of some drug treatment of fatty liver, you can choose a try Lifestyle runoff thistle, the effect is very good.
17, mild fatty liver???
Q & A added: cutting normal, but I recently did B-, said I had mild fatty liver, should pay attention to What, ...
A:
As social and economic development and higher living standards, the rapid increase prevalence of fatty liver, has become a hazard to human health is one of the three liver disease, and with liver cirrhosis, liver failure, primary liver cancer is closely related.
1, drug treatment of fatty liver:
under doctor's advice, you can take drugs in order to avoid further damage to the liver, the best natural choice products, such as the Lifestyle to Yigan film, the product adds a variety of vitamins, have a good basis for clinical application, to fully protect the liver cells. a large number of clinical studies, Yigan film has Shuganlidan, Jianpixiaoshi, JiangMei lipid-lowering effect and can accelerate the decomposition of fat metabolism, inhibition of fatty degeneration of liver cells, for all causes of fatty liver are significant treatment effect, patients with fatty liver is the family standing items.
2, diet therapy Fatty liver:
promote diversification of food patients with fatty liver, fish, lean meat, egg and soy products provide protein, olive oil, canola oil and other unsaturated fatty acids available. fatty liver patients eat dietary fiber, and its source of coarse grains (jade rice, semolina, Mi Tang, wheat bran), dry beans, seaweed, vegetables and water quantity.
patients with fatty liver also promote poor eating habits change, the implementation of a regular day meals. do control the amount of salt to 4-6 grams is appropriate.
3, movement treatment of fatty liver:
fatty liver disease need to increase energy expenditure and promote fat break down, to achieve weight loss goal. However, the movement of patients with fatty liver should be appropriate and reasonable , recommended to choose moderate aerobic exercise methods, such as brisk walking, jogging, swimming, board stairs, climbing, dancing, rope skipping, for exercise and biking. exercise intensity heart rate (170 - age) times minutes or so is appropriate, adhere to 3-5 times per week, 30-40 minutes each time.
treatment of fatty liver is not an overnight thing, recommended the adoption of the same time adhere to the treatment of fatty liver in several ways to improve the environment of liver metabolism.
Hurry back to health!
2, fatty liver diet?
A:
promote diversification of food patients with fatty liver, fish, lean meat, egg and soy products provide protein, olive oil, canola oil, etc. unsaturated fatty acids to provide fat. fatty liver patients eat dietary fiber, the source of coarse grains (jade rice flour, semolina, Mi Tang, wheat bran), dry beans, seaweed, vegetables and water quantity.
other advocates patients with fatty liver change bad eating habits, the implementation of a regular three meals a day. done , not salty, so as to avoid water retention, weight gain, the general control of the amount of salt per day to 4-6 grams is appropriate.
usually eat greasy things, eat more vegetables and fruits, fatty liver is now generally available, do not fear, you can eat what conditioning health care products, I bought into the Lifestyle Tai Yikang to Yigan film, well, you can go and see.
3, what is fatty liver?
A:
Western medicine believe that when the excessive accumulation of lipid is deemed to suffer from fatty liver. When the liver lipid accumulation of more than 10% weight 25%, said the moderate fatty liver. When the liver lipid accumulation of more than 25% to 50% weight When weighing the degree of fatty liver. in mild fatty liver may be no symptoms. how the treatment of fatty liver?
the treatment of fatty liver are many, should address the causes and the patient's specific condition based on a comprehensive treatment can work.
1, simple fatty liver is an early stage of disease, such as early detection and timely treatment, it can completely return to normal.
2, diet therapy treatment of fatty liver is the most basic method Fatty liver disease is prevention and control of the situation an important measure of progress. we all know, the source of heat for the food protein, fat and sugar, the requirements of age, gender and type of work and other factors. high energy intake can make people weight gain, increased fat synthesis, thus speeding up the fatty degeneration of liver cells. Therefore, we should develop and adhere to a reasonable diet system, lean meat, fish, egg white and fresh vegetables are rich in dietary lipophilic substances, contribute to the promotion of liver dissipated in fat, high-fiber foods help to increase satiety and control of blood glucose and lipids, which for the result of fatty liver caused by excess nutrients is especially important. is a three-drug, any drug has certain side effects, and drugs Treatment for chronic diseases often requires a long course of treatment to see results, if drug resistance, treatment equal to naught, and only choose health products and functional conditioning, is currently the best green health treatment, to Yigan Lifestyle the efficacy of existing treatment tablets, and no side effects on the body, the product adds a variety of vitamins, have a good basis for clinical application, to fully protect the liver cells. Yigan American Lifestyle to the Chinese Center for Disease Control film after detection, Yigan film has Shuganlidan, Jianpixiaoshi, reducing enzyme lipid-lowering effect and can accelerate the decomposition of fat metabolism, inhibition of fatty degeneration of liver cells, for all causes of fatty liver were significantly therapeutic effect, is the fatty liver Patients with the family standing items.
4, severe fatty liver what to eat?
A:
severe fatty liver is a bit cumbersome, but as long as a little treat, there is no problem, rest assured, all right. usually eat or not eat greasy food for large and hot, especially the barbecue food and wine.
had fatty liver disease do not be afraid, usually to eat more vegetables and fruits, they are rich in vitamins and minerals, can accelerate liver cell repair, in which dietary fiber can reduce cholesterol absorption, accelerated cholesterol excretion, lowering blood lipids. yoghurt, garlic, onions, mushrooms, edible fungus, hawthorn, green beans, which are lipid-lowering effect, usually should eat a little. in drinks on, not Coke, Sprite and other high sugar drinks, to drink green tea, or drink less sugary drinks kiwi and hawthorn; have to stop drinking, because alcohol can promote the endogenous synthesis of cholesterol and triglycerides, increased degree of fatty liver, and liver damage. We advise you to Yigan American film Lifestyle, professional treatment of fatty liver, the effect is very good!
5, treatment of fatty liver?
questions added: got fatty liver how to do, If the deal?
A:
As social and economic development and higher living standards, the rapid increase prevalence of fatty liver, has become a hazard to human health is one of the three liver disease and liver cirrhosis, liver failure , closely related to the occurrence of primary liver cancer.
experts advise patients with fatty liver can be treated according to the following methods:
1, drug treatment of fatty liver:
under doctor's advice, you can take drugs, say the United States Lifestyle Yigan to the film, it can fully protect the liver cells. a large number of clinical studies, Lifestyle to Yigan film after detection of the Chinese Center for Disease Control to have the liver Liver, eliminate fatty liver, alcoholic liver, blood lipid lowering effect, can accelerated fat breakdown and metabolism, inhibition of fatty degeneration of liver cells, for all causes of fatty liver have a significant treatment effect.
2, dietary treatment of fatty liver:
promote diversification of food patients with fatty liver, fish , lean meat, egg and soy products provide protein, olive oil, canola oil and other unsaturated fatty acids available. fatty liver patients eat dietary fiber, the source of coarse grains (jade rice flour, semolina, Mi Tang, wheat bran), dry beans, seaweed, vegetables and water quantity.
Chinese daily diet of most people with dietary fiber 10-30 grams, dietary fiber, fatty liver patients from 20 grams to 25 per day grams increased to 40-60 grams.
patients with fatty liver also promote poor eating habits change, the implementation of a regular three meals a day. do try to eat supper. do not eat snacks and sweets, diet should be light, not too salty, so as to avoid water retention, weight gain, the general control of the amount of salt per day to 4-6 grams is appropriate.
3, movement treatment of fatty liver:
fatty liver patients need to increase energy consumption, promote the decomposition of fat to achieve weight loss goal. However, the movement of patients with fatty liver should be appropriate and reasonable, moderate aerobic exercise recommended selection methods, such as brisk walking, jogging, swimming, board stairs, climbing, dancing, jumping rope, for exercise and biking. exercise intensity heart rate (170 - age) times minutes or so is appropriate, adhere to the 3-5 times a week, every 30-40 minutes.
treatment of fatty liver and not an overnight thing, it is recommended by the same time adhere to the treatment of fatty liver in several ways to improve the environment of liver metabolism.
I wish you well soon!
6, fatty liver damage?
A:
Check out the fatty liver should be treated. In fatty liver, liver fibrosis and cirrhosis in patients with early clinical survey, found that many patients already diagnosed at an early stage of fatty liver, fatty liver, but it was not what they consider serious illness, do not rule . A few patients have tried to reduce the life of high fat diet, more exercise, less alcohol. But the treatment of fatty liver in addition to changing bad habits in life, while targeted primarily to cope with treatment. by the treatment of Liver Fatty Liver Liver is a very good choice. potable Lifestyle to Yigan film, the effect is very good, fatty liver is an expert
7, fatty liver prevention!
A:
In fact, the prevention of fatty liver very simple to learn how to take care of their liver is the main do not eat greasy food, drinking less alcohol, eat more food containing protein, as well as vegetables and fruit. such as fish, chicken, of course, try to eat the rice, Eat more whole grains contain fiber, sugar should not be too high, proper rest after a meal, do not hurry to walk or sleep, that would burden the liver, so that the liver is naturally better, daily exercise, fatty liver patients need increase energy consumption, promote decomposition of adipose tissue to achieve weight loss goal. But the movement of patients with fatty liver should be appropriate and reasonable, moderate aerobic exercise recommended selection methods, such as brisk walking, jogging, swimming, board stairs, climbing, dancing, rope skipping, exercises and biking. You can also eat Lifestyle to Yigan films, can nourish the liver and liver protection.
8, fatty liver how diet?
A:
eat or eat less animal fat, sweets (including those with sugar drinks). eat more vegetables, fruits, and foods rich in fiber and high protein meat, river fish, soy products, etc., do not eat snacks, no snacks before going to bed. If you have the formation of fatty liver, and suggestions can try try natural products, such as Lifestyle to Yigan film, no side effects on the human body, essentially treating all kinds of fatty liver, long-term use can also enhance immunity and resistance.
First, how much to eat to be counted to < br> Obesity is the Enemy of the majority of patients with fatty liver, and excessive energy intake is exacerbated by weight gain and increased fat synthesis, thus speeding up the fatty degeneration of liver cells, so the reasonable control of the daily energy intake is the treatment of fatty the first principles of the liver. Usually hospitals for the diagnostic criteria for body mass index BMI (body mass index = weight / height
2), BMI between the normal weight range 18.5-22.9kg/m2,> 23 is overweight,> 25 were obese. For the normal weight, when the light work for the daily intake of energy per kilogram of body weight 30kcal, overweight people should be controlled at 20-25kcal per kilogram of body weight to lose weight, patients with weight loss, liver fatty infiltration was significantly reduced, also will improve liver function.
Second, how to eat a stress
Some people think that a lot of fat, eat less meat, and simply to vegetarianism is not solved. In actual fact, in the short time drastically reduced fat intake, not only does not work, will inevitably lead to low blood sugar symptoms. In fact, in certain circumstances, the total thermal energy, high protein, moderate carbohydrate and fat one less, but to rational allocation principle. in which the total energy of the 15-20% protein (recommendation 1 / 3 as high-quality protein, such as fish, shrimp, lean meat, milk, eggs, etc.); fat accounted for 20-25%; carbohydrates accounted for 50-60%.
ensure high-protein high protein intake can provide choline, methionine, cystine, tryptophan, threonine and lysine and other anti-fatty liver factor, increase the fat contained protein synthesis, is conducive to the smooth out of the liver lipids, reduce fatty liver, liver cell function and facilitate the recovery and regeneration. and high protein foods have a special dynamic action of food can stimulate the metabolism, it is an appropriate increase in protein intake helps to reduce weight.
reducing sugars and sweets
mainly by the Grains supply of carbohydrates. In addition to vegetables, fruits contain natural carbohydrates, but try not to use refined sugar, honey, fruit juice, jam, preserves and other sweets and desserts. because too much sugar intake can increase insulin secretion, to promote sugar into fat, fatty liver is not conducive to recovery.
amount of fat in fat to essential fatty acids for the prevention and favorable treatment of fatty liver, but the intake of too much negative energy on the control should be adequate supply. vegetable oil, cholesterol free, contained in the Valley, steroids, steroids beans, essential fatty acids fat better effect on the treatment of great benefit, Therefore, the main vegetable fat should be as much as possible intake of monounsaturated fatty acids (such as olive oil, tea oil, etc.), limit intake of saturated fatty acids (such as lard, butter, butter, cream, etc.). cholesterol intake should be limited to 300mg or less. cholesterol rich foods of animal Dang yo �� �� tie down India India �� Ang frequency crane to take? / P>
Third, other things also eat
patients with fatty liver diet should not be too fine , with the staple food grains should be the thickness, eat more vegetables, fruits and algae to ensure sufficient intake of dietary fiber. rich in dietary fiber foods, semolina, rice, nuts, beans, mushrooms, seaweed, fungus and duck pears. recommended daily intake of vegetables, 500g a 750g.
vitamins can protect the liver cells to prevent the toxin on the liver cell damage. including B vitamins and vitamin E in liver fat metabolism, and liver cells have a protective effect ; vitamin A and D-carotene can prevent liver fibrosis. So patients should eat more fatty liver is rich in various vitamins in foods such as fresh green and yellow vegetables and fruits. and as far as possible before or between meals when you are hungry eat to reduce the amount of staple food. In addition, trace element selenium and vitamin E taken together with the synergistic protective effect.
Fourth, drink plenty of water to be suitably
fatty liver disease in obese people, the daily amount of water intake contribute to the normal functioning of the kidneys and to reduce weight, promote fat metabolism in the liver. We recommended daily amount of drinking water around the 2000m1. but do not drink too much time, so as not to burden the digestive tract and kidneys. drinking water the most best choice is water, mineral water, and light green tea, chrysanthemum tea, etc., must not order drinks, milk, coffee instead.
five, the habit of eating fatty liver patients to adjust
good eating habits should be established three meals a day regularly, try to avoid over-feeding, into snacks, night eating, eating too fast and over-the pursuit of high-grade high-calorie dense foods and seasonings, to prevent excessive body fat storage
9, got how fatty liver do then?
A:
fatty liver is a reversible disease, the key measure is to lose weight, blood lipid and liver protection therapy. through diet, exercise and medication to achieve the comprehensive measures to reduce or disappear with fatty liver purpose. Patients should be reminded that, in order to cut down your weight quickly is not easy, but can be a reasonable diet, moderate exercise and lipid lowering drugs to reduce to normal and to reduce body fat. This can also be better control of fatty liver. So the patient to pull themselves together, boost confidence, adherence to treatment, for good results. can be considered to take Lifestyle Yigan film, to strengthen the ordinary diet, eat more fresh vegetables and fruits.
10, fatty liver is kind of how! how could have?
Answer: (a) fatty liver in obese
in ensuring the normal intake of nutrients, under the premise should be appropriate to reduce the fat, carbohydrate and total calorie intake, and limit high-fat vegetable oil is preferred cholesterol food intake, such as weight loss a year to adhere to 10-20kg, liver fat deposition ebbed. diet and weight loss measures must be appropriate, excessive dietary restrictions can lead to steatohepatitis and liver fibrosis, and electrolyte imbalance, hyperuricemia and ketosis and other adverse consequences. domestic and international studies show that the faster the initial weight loss, weight rebound, heart, brain, vascular sclerosis, and the greater incidence of liver fibrosis, more difficult to maintain weight loss After weight. So, the goal of such patients should diet to lose weight degree of control over the initial stage of 10% -15% less than the daily intake of 1200-1800 kcal, for about one year. for little effect may use low heat to diet, intake of 600-1200 kcal per day is appropriate.
(b)
alcoholic fatty liver in patients with simple fatty liver, alcohol may be the effect means. while high intake of protein, high calorie, high vitamin diet to correct malnutrition. the total fat intake should not exceed 15% -20% energy and reduces polyunsaturated fatty acid intake, because unsaturated fatty acids can induce lipid peroxidation and increased liver tissue damage.
(c)
fatty liver of malnutrition prevalent in the nutritional intake of the disease or inadequate digestion and absorption disorders and chronic wasting disease. diet should be high protein, high calorie, high and low vitamin cellulose-based diet, for a serious condition should be added with compound amino acid preparations.
(d) of diabetic fatty liver diet in the treatment of diabetes plays an important role. For the ��, �� diabetic patients with fatty liver should be given low-calorie, low fat, high fiber diet, carbohydrate to about 60% of total calories. Nephrotic a daily protein intake should be limited to Ig / kg or less, to reduce the burden on the kidney.
(V) hyperlipidemic fatty liver
such patients can be obtained simply through diet and recovery. dietary should be low sugar, low fat, low cholesterol and high-cellulose. try to eat mushrooms, fungus, celery, and hawthorn, etc. to achieve lower blood ester, the purpose of reducing liver fat deposition.
(f) fatty liver after hepatitis
more common in such cases of acute viral hepatitis and chronic hepatitis patients recovery, most patients due to excessive calorie intake and over-limit activity leads to weight increase, thereby enabling the deposition of fat in the liver. diet should be appropriate to reduce the fat, carbohydrate and total calorie intake and increasing moderate exercise.
currently still on treatment of fatty liver remove the cause, mainly in the food control at the same time, choose the appropriate lipid-lowering drugs, supplemented by symptomatic treatment. Early diagnosis and early treatment can effectively control the further development of fatty liver, and can reverse the disease.
adjust your diet is an important part of the treatment of fatty liver. to science diet, with fruits and vegetables, reasonable, and the perseverance of sports, to reduce excess body fat. lipids decreased, weight loss, and fatty liver will be better. also recommended test Lifestyle runoff thistle trial, the effect is very good.
11, the treatment of mild fatty liver?
A: patients with mild fatty liver total daily energy intake should be controlled at the standard per kg per day Weight 20m25 kcal, should not eat too full and too greasy, to avoid too much fat synthesis; also may be appropriate to use skim milk, egg, fish, shrimp and other high-protein low-fat foods, and promote recovery and regeneration of liver cells ; animal offal, egg yolk, Crab, squid, sardines, brains, eggs and other foods with high cholesterol need to limit consumption. In addition to cholesterol, carbohydrate intake should also be properly controlled, so the best selection of coarse grains and millets and other Grains, do not eat or eat less refined sugar, honey, fruit juice, jam, preserves, canned fruit and various desserts. Meanwhile, patients with mild fatty liver daily salt intake should be in 5 grams, because the salt can increase the gastric secretion and appetite.
also had fatty liver does not mean not eating meat, but want to limit fat, pork skin food, you can choose the appropriate fish, rabbit meat and cooked lean pork, beef, chicken. in cooking methods, preferably steam, boil, braise, stew, boil, stew and other methods, avoid deep-fried, fried, fried method. a meal in 75 grams m100 grams of meat is appropriate, in the drinking When the broth a thick layer of oil above should Piediao.
mild fatty liver patients to eat more vegetables and fruits, they are rich in vitamins and minerals, can accelerate the repair of liver cells, in which dietary fiber can reduce cholesterol absorption, accelerated cholesterol excretion, lowering blood lipids. yoghurt, garlic, onions, mushrooms, edible fungus, hawthorn, green beans, which are lipid-lowering effect, usually also should eat a little. the drinks, and not Coke, Sprite high sugar drinks, to drink green tea, or drink less sugary drinks kiwi and hawthorn; the best alcohol, because alcohol can promote the endogenous synthesis of cholesterol and triglycerides, increasing the degree of fatty liver, and liver damage.
mild fatty liver more common in recent years in clinical, subclinical disease, is also not very effective treatments. the case of mild fatty liver, do not particularly care about .1. Please note that check for diabetes , high cholesterol, obesity and overweight, with or without alcohol, high fat diet, sedentary fixed and other diseases or bad habits, if any, should be treated accordingly or correct; 2. to try to Yigan tablets in the treatment of Lifestyle; 3. weight loss, regular exercise, alcohol; 4. regularly reviewed.
12, fatty liver how to do?
A:
fatty liver is due to various causes excessive accumulation of fat in liver cells of the lesion . fatty liver disease is a serious threat to people's health, to become the second largest after the viral liver disease, has been recognized as a common cause of cirrhosis hidden. Fatty liver is a common clinical phenomenon, rather than a independent of the disease. The clinical manifestations of light are asymptomatic, severe illness fierce. In general, fatty liver disease is reversible, early diagnosis and prompt treatment usually return to normal. a normal amount of total fat liver, liver weight about 5%, containing phospholipids, triglycerides, fatty acids, cholesterol and cholesterol esters. more than 5% fat, mild fatty liver, more than 10% of moderate fatty liver, severe fatty liver more than 25%. When the liver The total fat exceeds 30%, with the B-to check out by B-ultrasound diagnosed as mainly triglycerides and fatty acids, and phospholipids, cholesterol and cholesterol esters is only a small increase.
Yigan American Lifestyle to the liver slices a large number of rich nutrients, milk thistle and a variety of vitamins and so on. can be effective in helping the liver enhance detoxification and reduce burden of the liver and promote liver regeneration, the resurrection of liver function, and can stabilize glycogen, to help convert excess body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of necessary nutrients, enhancing cell support of the features that make normal function of the liver damage, such as alcohol from the outside world against the pollution on the liver, to protect the liver and the special effects. but also can prevent heart attacks, atherosclerosis and gallstones.
13 , fatty liver, will be contagious?
A:
fatty liver are not infected, fatty liver is very common, and had fatty liver to control diet, no harm, it is easy to control the disease, some dozens of the development of fatty liver is not down, weight control, like diet.
fatty liver is a reversible disease, the key measure is to lose weight, blood lipid and liver protection therapy. through diet, exercise and medication to achieve the comprehensive measures of fat The purpose of the liver to reduce or disappear. should remind patients that, in order to cut down your weight quickly is not easy, but can be a reasonable diet, moderate exercise and lipid lowering drugs to reduce to normal and to reduce body fat. This can also be better control of fatty liver. Therefore, patients should pull themselves together, boost confidence, adherence to treatment, for good results. may consider taking a large number of American films of Lifestyle to Yigan nutrient-rich liver, milk thistle and a variety of vitamins and so on. to be effective in Strengthening the role of liver detoxification help to reduce the burden of the liver and promote liver regeneration, the resurrection of liver function, and can stabilize glycogen, to help convert excess body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of necessary nutrients, enhancing cell support capabilities, so that normal function of the liver damage, such as alcohol from the outside world against the pollution on the liver, to protect the liver and the special effects. but also can prevent heart attacks, atherosclerosis and gallstones.
8 to prevent the fatty liver of a food
, oats contain very rich in linoleic acid and saponin-rich element, acid can reduce serum cholesterol and triglycerides.
Second, the corn is rich in calcium, selenium , lecithin, vitamin E, with lower serum cholesterol.
Third, seaweed is rich in taurine, can reduce the blood and sweat in the bile cholesterol; dietary fiber, alginic acid, can inhibit the absorption of cholesterol, and promote its excretion.
four garlic mixture containing sulfur, can reduce blood cholesterol, prevent thrombosis, contribute to increased levels of high density lipoprotein five apples are rich in potassium, can rid their bodies of excess potassium, maintain normal blood pressure.
VI contains more milk for calcium, can inhibit cholesterol synthesis enzyme activity, can reduce the absorption of cholesterol in the human body. VII, onions contain disulfide and allyl sulfur amino acids, not only kill bacteria, but also reduce the body's blood fat, prevent arteriosclerosis; can activate the active ingredient of fibrin, can effectively prevent the formation of thrombus; prostaglandin A on the human body has a good antihypertensive effect.
Pat, sweet potato and in vivo can result in excessive consumption of meat and eggs produced by more than keep the acid and maintain the body acid-base balance. potato contains more fiber, can absorb more moisture in the gastrointestinal, lubrication digest Road, from the catharsis, and the gut too much fat, sugar, toxins from your body, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seed, hawthorn fruit, figs, also can play to the lipid-lowering effect, patients with fatty liver may often choose food.
14, fatty liver, which specific symptoms?
A: Fatty liver is a common diffuse liver disease, such as timely treatment can put it into reverse; Conversely, some patients may develop steatohepatitis, and even cirrhosis. Therefore, early diagnosis and treatment of fatty liver to stop the progress and improve the prognosis is very important.
the treatment of fatty liver are many, should be for the cause, and according to the patients comprehensive treatment of specific conditions, can be effective. simple fatty liver is an early stage of disease, such as early detection and timely treatment, it can completely return to normal. And even if the development of fatty liver hepatitis and liver fibrosis, after active treatment, the liver disease may still be reversed. but if left unchecked, once evolved to cirrhosis, even if further active treatment is also very difficult to restore normal liver.
diet therapy:
dietary treatment is Most of the treatment of fatty liver basic method, but also fatty liver disease prevention and control of the situation an important measure of progress. we all know, the source of heat for the food protein, fat and sugar, the requirements of age, gender and type of work and other factors . high energy intake can make people's weight gain, increased fat synthesis, thus speeding up the fatty degeneration of liver cells. Therefore, we should develop and adhere to a reasonable diet system, lean meat, fish, egg white and fresh vegetables are rich in pro- substances of dietary fat, liver fat contribute to subside, high-fiber foods help to increase satiety and control of blood glucose and lipids, which for the result of fatty liver caused by excess nutrients is especially important.
fatty liver people should pay attention to the three major nutrients, with a reasonable, an increase of protein intake, attention to quality and quantity of fat, carbohydrate diet should be adequate to limit simple sugars and double sugar intake. need to be reminded that the people of fatty liver should be low-fat diet is appropriate, and should mainly vegetable fat, eat as much as possible some of monounsaturated fatty acids (such as olive oil, canola oil, tea oil, etc.), try to eat less saturated fatty acids (such as lard , butter, suet, butter, cream, etc.), and cholesterol intake should be limited, such as animal organs, brains, egg yolks, eggs, squid and so on. In terms of carbohydrate intake,
liver is important digestion, metabolism, organs, lipid digestion, absorption, oxidation, decomposition, and so plays an important role in transforming the United States to Yigan Lifestyle liver slices large number of rich nutrients, milk thistle and a variety of vitamins and so on. to be effective in Strengthening the role of liver detoxification help to reduce the burden of the liver and promote liver regeneration, the resurrection of liver function, and can stabilize glycogen, to help convert excess body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of necessary nutrients, enhancing cell support capabilities, so that normal function of the liver damage, such as alcohol from the outside world against the pollution on the liver, to protect the liver and the special effects. but also can prevent heart attacks, atherosclerosis and gallstones.
15, non-uniform fatty liver?
A:
fatty liver, mainly in the following people: obesity, excessive drinkers, high-fat diets, lack of exercise, chronic liver disease and elderly patients with endocrine patients. obesity, excessive alcohol consumption, diabetes is the three main causes of fatty liver, the liver is an important human digestion, metabolic organs, lipid digestion, absorption, oxidation, decomposition, and so plays an important role in transforming the U.S. interest a large number of rich blessing to the liver Yigan nutrient tablets, milk thistle and a variety of vitamins and so on. can be effective in helping the liver to enhance detoxification and reduce burden of the liver and promote liver regeneration, the resurrection of liver function, and stability of glycogen can help too body fat into energy and eliminate excess fat in the liver. central nervous system through direct supply of nutrition to promote cell maintenance of the features that make normal function of the liver damage, such as alcohol from the outside world against pollution on the liver, to special effects to protect the liver. but also can prevent heart attacks, atherosclerosis and gallstones.
16, the treatment of fatty liver problem
added: My mother, 59, had fatty liver should pay attention to? < br> A: 8 to prevent the fatty liver
a food, oats contain very rich in linoleic acid and saponin-rich element, acid can reduce serum cholesterol and triglycerides.
Second, the corn is rich in calcium, selenium, lecithin, vitamin E, with lower serum cholesterol.
Third, seaweed is rich in taurine, can reduce the blood and sweat in the bile cholesterol; dietary fiber, alginic acid, can inhibit cholesterol absorption, and promote its excretion.
four garlic mixture containing sulfur, can reduce blood cholesterol, prevent thrombosis, contribute to increased levels of high density lipoprotein.
V. Apples are rich in potassium, can excess potassium from the body maintain normal blood pressure.
VI contains more milk for calcium, can inhibit cholesterol synthesis enzyme activity, can reduce the absorption of cholesterol in the human body.
seven, onion contains allyl disulfide and sulfur amino acids, not only kill bacteria, but also reduce the body's blood fat, prevent arteriosclerosis; can activate the active ingredient of fibrin, can effectively prevent the formation of thrombus; prostaglandin A on the human body has a good antihypertensive effect.
eight, sweet potato and in vivo can result in excessive consumption of meat and eggs produced by more than keep the acid and maintain the body acid-base balance. sweetpotato contain more fiber, can absorb gastrointestinal in more moisture, lubricating the digestive tract, from the catharsis, and the gut too much fat, sugar, toxins from your body, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seeds , hawthorn, figs and other lipid-lowering can also play a role in patients with fatty liver may often choose food. less meat and eat more whole grains to eat vegetables and exercise more. with the application of some drug treatment of fatty liver, you can choose a try Lifestyle runoff thistle, the effect is very good.
17, mild fatty liver???
Q & A added: cutting normal, but I recently did B-, said I had mild fatty liver, should pay attention to What, ...
Tuesday, December 21, 2010
Ecological poor Shennongjia
Ecological poor
Shennongjia 80s of last century, there foreign media predicted that in another 5 years, Shennongjia from the earth. Now, Shennongjia has become the only piece of the global mid-latitudes the best preserved of the original forest. However, the apartment can not be converted into gold and silver mines. Shennongjia the poor. crops leave the ground for wild boar stealing the corn, the shuttle to the Shennongjia.
on the go, the more rugged mountain, on the luggage rack of small objects not stand up to mountain bumps, jump down one by one disturbed subdivision, rolling around in the car .5 hour later, when the temperature inside the vehicle stuck in the 25 ℃ meters, surrounded by mountains, is a sea of clouds under the mountains.
of the car and press attention As a result, it is a lush sea: the town of flowing air the fragrance of green leaves. It is surrounded by green woods Li, canopy blotting out the sun, the tree edges and full of grass and shrubs. villager said, Shennongjia perennial species is Abies forest, up to 40 meters of these giant trees, most of them have hundreds or even thousands of years old. originally felling of the forest workers were already busy disappeared.
Shennongjia all benefit from the implementation of the Natural Forest Protection Project (the official launch of , a few who were to become a permanent ranger into.
As of 2008, as father and son as Wanzhi States, for the protection of the ecological Shennongjia had to move up to 7,800 farmers, representing the total population of Shennongjia nearly one-tenth. This will help Shennongjia rushed to the top of the forest coverage rate from 70.1% in 2000 to 88% in 2008 to protect the region is as high as 96%; golden monkey from the original 900 number to rise to 1300. According to authoritative calculations, Shennongjia green GDP is 23.6 billion, per capita about 30 million, 30 times the national average. Shennongjia has become the is, as the Territory's Hubei Province, economic indicators, the province's 17 prefecture-level cities directly under the .
, the same as the nations move Chi and his son also lost land of farmers. According to regulations, such as the million farmers in the country Zhi and his son will get 210 yuan per year / acre of the substitution. local farmers sell the rice back to the foot of the mountain, often for less than 210 yuan.
and China, like most farmers in inland areas, many people also feel that Shennongjia: their guard at home, than go away and try. local government statistics show: a total of 8.3 million people Shennongjia, the number of migrant workers account for 1 million people, and mostly to young adults.
When a reporter into the Nature Reserve, there are many roads to see roadside workers In the laying of asphalt pavement. most of them four or five years old, face covered with wrinkles. in the street a little open area Wage Keng, covered with a large iron plate, picked up the dead wood in the mountains for the firewood, the iron on the stones endure speculation asphalt mixtures. is also find a way out. During the two sessions this year, National People's Congress, Secretary Shennongjia Beijing Qian Yuan Kun, for the local people for a lot of oxygen, while we become eco-poor. allocated only 50 million
7 years ago, the 61-year-old step three million Zhiguo back, tears in his eyes over half a century of life with .60 acres of land farewell the ground crops, corn has nine mature, pulling endless, and he broke off smoothly around one, into the basket.
million Zhi-Guo Yin had lived in the area called Wenyuhe, nearly 2000 meters above sea level. There is a Biological Maze every house is a gun. Every winter, I'll take two small Tugou go hunting. No two days, I will have back home thirty-four wild boar, wild goats Jizi there. Wanzhi states that he is most remembered seventies and eighties of last century.
1999, Wan Zhiguo was suddenly told to move his family. He only recall that the village was said to them, to be protected Wenyuhe Yin District's core area of the village villagers must move out, relocation will choose two ways: First, relatives and friends, relatives boarding; Second, the vacant old house to buy another home, this way, can get a little old house near the land. Wenyuhe generations living in the nations of the Chi Yin In other parts of a relative Shennongjia not only buy bite.
a dilapidated mud house price of 4,000 yuan. . new home only 7 acres of land, only one-tenth of his home. relatively well-off villages in Shennongjia side of the road to build a house, buy land in need of about 1.2 million; build a house to spend at least five or six million.
8 4, away from the tourist zone Muyu 8 km outside the town of sky robe village, reporters saw Wanzhi country and his son, the son of million new homes being renovated Zhongming.
said to be not fully completed.
2005, the country's soil Wanzhi house began to leak. home of the other children have chosen to work outside the home, the only son of three million Zhongming Liuzaishenbian a very big decision to make: to bank loans, buy a house next to the road. That year, he used up all the family savings, also the banks borrowed 5 million, and finally bought an old house located along the highway.
Today, million Zhongming by unskilled laborer, Telecommunications paved wires, had been a mason, road maintenance workers. In recent years, Shennongjia off The guide is essential. million Zhongming can receive two or three times a year to live this way, each 4 days, earn 200 yuan a day.
Wanzhi the age of 68 living in the mountain country, select 4 .8 Day, Wan Zhiguo with a reporter to his home, walking in the foot by their own out of a narrow mountain road, the reporter was quite laborious. mountain fame, and sometimes there will be two or three black chicken and black shiny body colored pheasant out of the woods. but a little careless, they will fall into the cliff. I walked, the guide disappears million Zhiguo; a minute later, he came back, and who more than a backpack; original He is two meters high to the depths of the forest to take the grass basket, where many of his farming tools hidden.
reporters at the scene can see, this is a full flavor of the mountain forests. whole mountain live a total of only two head families, clouds winding houses, picturesque in the United States in Wonderland. closer inspection, soil cracking around the house has become dangerous. But to live a lifetime in the mountains Wanzhi said he has long used the country, and intend to passed away. He pointed to a coffin placed in front of home: With the increase in the number Shennongjia golden monkey, usually living in the 1760-2600 m of the monkeys gradually to the low altitude regions. blue sky and white robes of the altitude of 1,700 meters, there have been signs of monkey activity.
After the sky overcast gowns will be the second Wenyuhe. First, relatives and friends, relatives boarding; the second is to buy other people's homes vacant old house
guardian because of the Shennongjia people bulging pockets, there have been people from the mountains support Shennongjia.
1980, the 25-year-old man from Hubei, Heng Cheng Xingshan demobilization from the army, was finally in the Shennongjia logging for his father to a fight work places. with a vision to become permanent, leaving home, to Shennongjia logging.
to constant as that although logging is dangerous work, but it was young, energetic, not afraid of anything. got up early, grab a good chain saw, a typical day can cut thirty-four diameter of 3 meters of the ancient giant trees. At that time forest reward and punishment, cut three or more per day, have a reward.
80's, many young people to the mainland to find work as a woodcutter injury, but there are still many young people one after the crush to come. only one reason: high wages. compared to other types of work, loggers 9 per month for an extra allowance for logging, and rose quickly.
first years, the constant into a monthly wage of 29 yuan; the following year rose to 48 yuan. ;
to constant as said, when he was still not the highest wages. They are the envy of the work DAJIUHU loggers. patch of forest does not belong to the state, loggers cut down a tree takes only a day , and then drag the road next to the waiting, and soon there will be close after diesel cars. After some bargaining, the maximum time, a tree can be sold for 600 yuan.
However, loggers Shennongjia the happiness in 2003 , ended March 9. Since that day, Shennongjia a ban on logging, shut down more than 80 logging companies. That year, a large number engaged in timber production and processing of workers laid off. to be regarded as constant as lucky, make a transition the forest rangers, a monthly salary of 400 yuan, more than at the national average monthly income of 781 yuan workers is much lower.
Now, nearly 20 years later, has also been promoted to the constant for the wooden fish into a small forest management Dangyang director, he 21 men managed rangers .2008, his first break thousands of monthly salary, up to 1200 yuan. He said that with the rangers in the young than the wages of 800 yuan, has been very good. But life is still constraints.,
imported, so the price to the town turned Muyu times. Now, to the constant into the forest and his wife live in dormitories provided, a family room, the monthly rent 400. his two children, son 27 years old, from Hubei University, graduating four years, has yet to pay off student loans; second son, 20 years old, still water in Yichang school, tuition fees plus living expenses each year, almost close to 1 million.
and wages were also disproportionately hard rangers patrol work. in the mountains, hills rolling stone is a very common thing. newspaper photographer for the rangers in the woods taking pictures of a half hour, took place over a never far from the size of the stones tumbled down the canyon cliffs. to the constant into the arm is injured, many were left bruised stone mountain; to constant as that in 2005, there was a forest ranger in park ranger, unfortunately killed by a boulder, side, accompanied by rangers immediately resigned, never to return.
addition to the face of any possible incoming gravel, forest rangers all need to face beast. patrol, the chance encounter with the black bear is a very common thing, especially in the black bear run into estrus, or the mother bear with a bear at any time, there will be life-threatening.
helmets, no dagger, all careful to fend for themselves. if it did move, it will play unskilled laborer. and two sons back, but also to have a place to live. br> 8 4, this reporter went to the next home Itabashi Village. Shennongjia forest areas is a relatively poor area, not around the scenic town of Tourism Development Zone from the Shennongjia Muyu drive, bumps along the way, takes 4 hours.
8:00, farmers Rereading angrily into the management of protected areas complain Itabashi, State protection of the ecological, eat, eat, and to when the hello friend. want compensation to farmers, but the Government has no such sum of money.
Rereading reporter came to his house to follow corn. After a night of brush Zhedao to the ground. the ground covered with wild boar's hoof prints, hoof prints, some bigger than the bottom of the bowl. One was packing corn tea to go. Rereading that it was his wife the morning she first discovered the corn was ruined when the tears Kugan had been. Today, Shennongjia farmers generally face a dilemma: In order to protect the forest, people are prohibited in the mountains to plant crops; be good ecological protection, wildlife and more, people are often limited by animals damage crops. According to government statistics Shennongjia , animal disaster occurred in 2008 Shennongjia 11,000 acres of farmland, 10 million yuan in direct economic losses, resulting in 9,000 people, 2,500 food-deficit 70 days.
According to report, most villages are now seeking Shennongjia ;, through the promotion of Many village promotion. but, in addition to the village tea gown blue sky has become the size of the acquisition market, the other are in the pilot phase.
Rereading have also seen a ray of hope .2008 January, the village set up a Chinese herbal medicine Itabashi Association to promote the Shennongjia value. came back, he encouraged the local people involved in the cultivation, so that herbs can inhibit the desire to sneak up the hill farmers, but also help farmers to resist the threat of wild boar and black bear, because these animals do not eat herbs.
2008 early in the market price herbal Scrophulariaceae 2.4 yuan per catty, Hu Changsong calculations the local people, the same year as the crop for the year, the profits of an acre of land Scrophulariaceae, is three times more corn. Early last year, Rereading home follow the recommendations of Hu Changsong, spent 200 yuan to buy an acre of land Scrophulariaceae seeds. did not expect the price of medicines by the financial crisis worsened, and in October 2008, independent living, the price plunged to catty Scrophulariaceae 8 angle.
now, Rereading also reluctant to hand the hands of a few hundred pounds Scrophulariaceae; He also imagined that one day they can sell at a good price on the market. In fact, he did not know that this year planting, then picking only one year of Chinese medicine herbs, this October, he will become a pile of hand Scrophulariaceae real waste.
experienced such market ups and downs, Hu Changsong from farmers call the ; Hu liar far from doors, must be five or six points in the morning to catch bus. After 8 am, and the occasional lucky to have met or Yichang temporary shuttle to Xingshan. In addition, Shennongjia out of the bus no. > In the Shennongjia, no taxis. from the wooden fish to Itabashi, only package This dawned man)! environment, the loss of a lot of economic opportunities.
Shennongjia ;. but in the end it is difficult to assess how much for the interests of ecological environment, or by the number of losses, costs or benefits are difficult to calculate, Shennongjia faced with Hubei Province has been designated as pilot ecological compensation In 2009, the Hubei Provincial Government has also increased by 1 mu Shennongjia Forest indicators, according to an annual standard of 500 yuan per mu subsidy included in the provincial budget. Forest Government intends to use the money to support the development of local forestry workers herbs, bee, pig farming and other alternative forestry industry.
reporter was informed, by the end of July, the government allocated forest 25 million to help develop these alternative Xu Chuang forest industries expected average annual wage of workers in the forest will thus rise 10%.
br> world-renowned environmental organization The Nature Conservancy Ministry of Natural Capital Project in China expert Chen told the people br> Chen Min, for example, in Costa Rica, to support investment in environmental protection upstream of the forest zone, 20000 San Jose area residents and businesses a slight increase water costs. The same is true for the poor to provide compensation for ecological Shennongjia, the government should not only There it will benefit the surrounding businesses. commercial considerations should be to pay for it. model. Once the environmental contribution of the victim's l r calculated, there is a scientific basis for ecological compensation, but also government funding to solve the evils of r l across the board.
Shennongjia 80s of last century, there foreign media predicted that in another 5 years, Shennongjia from the earth. Now, Shennongjia has become the only piece of the global mid-latitudes the best preserved of the original forest. However, the apartment can not be converted into gold and silver mines. Shennongjia the poor. crops leave the ground for wild boar stealing the corn, the shuttle to the Shennongjia.
on the go, the more rugged mountain, on the luggage rack of small objects not stand up to mountain bumps, jump down one by one disturbed subdivision, rolling around in the car .5 hour later, when the temperature inside the vehicle stuck in the 25 ℃ meters, surrounded by mountains, is a sea of clouds under the mountains.
of the car and press attention As a result, it is a lush sea: the town of flowing air the fragrance of green leaves. It is surrounded by green woods Li, canopy blotting out the sun, the tree edges and full of grass and shrubs. villager said, Shennongjia perennial species is Abies forest, up to 40 meters of these giant trees, most of them have hundreds or even thousands of years old. originally felling of the forest workers were already busy disappeared.
Shennongjia all benefit from the implementation of the Natural Forest Protection Project (the official launch of , a few who were to become a permanent ranger into.
As of 2008, as father and son as Wanzhi States, for the protection of the ecological Shennongjia had to move up to 7,800 farmers, representing the total population of Shennongjia nearly one-tenth. This will help Shennongjia rushed to the top of the forest coverage rate from 70.1% in 2000 to 88% in 2008 to protect the region is as high as 96%; golden monkey from the original 900 number to rise to 1300. According to authoritative calculations, Shennongjia green GDP is 23.6 billion, per capita about 30 million, 30 times the national average. Shennongjia has become the is, as the Territory's Hubei Province, economic indicators, the province's 17 prefecture-level cities directly under the .
, the same as the nations move Chi and his son also lost land of farmers. According to regulations, such as the million farmers in the country Zhi and his son will get 210 yuan per year / acre of the substitution. local farmers sell the rice back to the foot of the mountain, often for less than 210 yuan.
and China, like most farmers in inland areas, many people also feel that Shennongjia: their guard at home, than go away and try. local government statistics show: a total of 8.3 million people Shennongjia, the number of migrant workers account for 1 million people, and mostly to young adults.
When a reporter into the Nature Reserve, there are many roads to see roadside workers In the laying of asphalt pavement. most of them four or five years old, face covered with wrinkles. in the street a little open area Wage Keng, covered with a large iron plate, picked up the dead wood in the mountains for the firewood, the iron on the stones endure speculation asphalt mixtures. is also find a way out. During the two sessions this year, National People's Congress, Secretary Shennongjia Beijing Qian Yuan Kun, for the local people for a lot of oxygen, while we become eco-poor. allocated only 50 million
7 years ago, the 61-year-old step three million Zhiguo back, tears in his eyes over half a century of life with .60 acres of land farewell the ground crops, corn has nine mature, pulling endless, and he broke off smoothly around one, into the basket.
million Zhi-Guo Yin had lived in the area called Wenyuhe, nearly 2000 meters above sea level. There is a Biological Maze every house is a gun. Every winter, I'll take two small Tugou go hunting. No two days, I will have back home thirty-four wild boar, wild goats Jizi there. Wanzhi states that he is most remembered seventies and eighties of last century.
1999, Wan Zhiguo was suddenly told to move his family. He only recall that the village was said to them, to be protected Wenyuhe Yin District's core area of the village villagers must move out, relocation will choose two ways: First, relatives and friends, relatives boarding; Second, the vacant old house to buy another home, this way, can get a little old house near the land. Wenyuhe generations living in the nations of the Chi Yin In other parts of a relative Shennongjia not only buy bite.
a dilapidated mud house price of 4,000 yuan. . new home only 7 acres of land, only one-tenth of his home. relatively well-off villages in Shennongjia side of the road to build a house, buy land in need of about 1.2 million; build a house to spend at least five or six million.
8 4, away from the tourist zone Muyu 8 km outside the town of sky robe village, reporters saw Wanzhi country and his son, the son of million new homes being renovated Zhongming.
said to be not fully completed.
2005, the country's soil Wanzhi house began to leak. home of the other children have chosen to work outside the home, the only son of three million Zhongming Liuzaishenbian a very big decision to make: to bank loans, buy a house next to the road. That year, he used up all the family savings, also the banks borrowed 5 million, and finally bought an old house located along the highway.
Today, million Zhongming by unskilled laborer, Telecommunications paved wires, had been a mason, road maintenance workers. In recent years, Shennongjia off The guide is essential. million Zhongming can receive two or three times a year to live this way, each 4 days, earn 200 yuan a day.
Wanzhi the age of 68 living in the mountain country, select 4 .8 Day, Wan Zhiguo with a reporter to his home, walking in the foot by their own out of a narrow mountain road, the reporter was quite laborious. mountain fame, and sometimes there will be two or three black chicken and black shiny body colored pheasant out of the woods. but a little careless, they will fall into the cliff. I walked, the guide disappears million Zhiguo; a minute later, he came back, and who more than a backpack; original He is two meters high to the depths of the forest to take the grass basket, where many of his farming tools hidden.
reporters at the scene can see, this is a full flavor of the mountain forests. whole mountain live a total of only two head families, clouds winding houses, picturesque in the United States in Wonderland. closer inspection, soil cracking around the house has become dangerous. But to live a lifetime in the mountains Wanzhi said he has long used the country, and intend to passed away. He pointed to a coffin placed in front of home: With the increase in the number Shennongjia golden monkey, usually living in the 1760-2600 m of the monkeys gradually to the low altitude regions. blue sky and white robes of the altitude of 1,700 meters, there have been signs of monkey activity.
After the sky overcast gowns will be the second Wenyuhe. First, relatives and friends, relatives boarding; the second is to buy other people's homes vacant old house
guardian because of the Shennongjia people bulging pockets, there have been people from the mountains support Shennongjia.
1980, the 25-year-old man from Hubei, Heng Cheng Xingshan demobilization from the army, was finally in the Shennongjia logging for his father to a fight work places. with a vision to become permanent, leaving home, to Shennongjia logging.
to constant as that although logging is dangerous work, but it was young, energetic, not afraid of anything. got up early, grab a good chain saw, a typical day can cut thirty-four diameter of 3 meters of the ancient giant trees. At that time forest reward and punishment, cut three or more per day, have a reward.
80's, many young people to the mainland to find work as a woodcutter injury, but there are still many young people one after the crush to come. only one reason: high wages. compared to other types of work, loggers 9 per month for an extra allowance for logging, and rose quickly.
first years, the constant into a monthly wage of 29 yuan; the following year rose to 48 yuan. ;
to constant as said, when he was still not the highest wages. They are the envy of the work DAJIUHU loggers. patch of forest does not belong to the state, loggers cut down a tree takes only a day , and then drag the road next to the waiting, and soon there will be close after diesel cars. After some bargaining, the maximum time, a tree can be sold for 600 yuan.
However, loggers Shennongjia the happiness in 2003 , ended March 9. Since that day, Shennongjia a ban on logging, shut down more than 80 logging companies. That year, a large number engaged in timber production and processing of workers laid off. to be regarded as constant as lucky, make a transition the forest rangers, a monthly salary of 400 yuan, more than at the national average monthly income of 781 yuan workers is much lower.
Now, nearly 20 years later, has also been promoted to the constant for the wooden fish into a small forest management Dangyang director, he 21 men managed rangers .2008, his first break thousands of monthly salary, up to 1200 yuan. He said that with the rangers in the young than the wages of 800 yuan, has been very good. But life is still constraints.,
imported, so the price to the town turned Muyu times. Now, to the constant into the forest and his wife live in dormitories provided, a family room, the monthly rent 400. his two children, son 27 years old, from Hubei University, graduating four years, has yet to pay off student loans; second son, 20 years old, still water in Yichang school, tuition fees plus living expenses each year, almost close to 1 million.
and wages were also disproportionately hard rangers patrol work. in the mountains, hills rolling stone is a very common thing. newspaper photographer for the rangers in the woods taking pictures of a half hour, took place over a never far from the size of the stones tumbled down the canyon cliffs. to the constant into the arm is injured, many were left bruised stone mountain; to constant as that in 2005, there was a forest ranger in park ranger, unfortunately killed by a boulder, side, accompanied by rangers immediately resigned, never to return.
addition to the face of any possible incoming gravel, forest rangers all need to face beast. patrol, the chance encounter with the black bear is a very common thing, especially in the black bear run into estrus, or the mother bear with a bear at any time, there will be life-threatening.
helmets, no dagger, all careful to fend for themselves. if it did move, it will play unskilled laborer. and two sons back, but also to have a place to live. br> 8 4, this reporter went to the next home Itabashi Village. Shennongjia forest areas is a relatively poor area, not around the scenic town of Tourism Development Zone from the Shennongjia Muyu drive, bumps along the way, takes 4 hours.
8:00, farmers Rereading angrily into the management of protected areas complain Itabashi, State protection of the ecological, eat, eat, and to when the hello friend. want compensation to farmers, but the Government has no such sum of money.
Rereading reporter came to his house to follow corn. After a night of brush Zhedao to the ground. the ground covered with wild boar's hoof prints, hoof prints, some bigger than the bottom of the bowl. One was packing corn tea to go. Rereading that it was his wife the morning she first discovered the corn was ruined when the tears Kugan had been. Today, Shennongjia farmers generally face a dilemma: In order to protect the forest, people are prohibited in the mountains to plant crops; be good ecological protection, wildlife and more, people are often limited by animals damage crops. According to government statistics Shennongjia , animal disaster occurred in 2008 Shennongjia 11,000 acres of farmland, 10 million yuan in direct economic losses, resulting in 9,000 people, 2,500 food-deficit 70 days.
According to report, most villages are now seeking Shennongjia ;, through the promotion of Many village promotion. but, in addition to the village tea gown blue sky has become the size of the acquisition market, the other are in the pilot phase.
Rereading have also seen a ray of hope .2008 January, the village set up a Chinese herbal medicine Itabashi Association to promote the Shennongjia value. came back, he encouraged the local people involved in the cultivation, so that herbs can inhibit the desire to sneak up the hill farmers, but also help farmers to resist the threat of wild boar and black bear, because these animals do not eat herbs.
2008 early in the market price herbal Scrophulariaceae 2.4 yuan per catty, Hu Changsong calculations the local people, the same year as the crop for the year, the profits of an acre of land Scrophulariaceae, is three times more corn. Early last year, Rereading home follow the recommendations of Hu Changsong, spent 200 yuan to buy an acre of land Scrophulariaceae seeds. did not expect the price of medicines by the financial crisis worsened, and in October 2008, independent living, the price plunged to catty Scrophulariaceae 8 angle.
now, Rereading also reluctant to hand the hands of a few hundred pounds Scrophulariaceae; He also imagined that one day they can sell at a good price on the market. In fact, he did not know that this year planting, then picking only one year of Chinese medicine herbs, this October, he will become a pile of hand Scrophulariaceae real waste.
experienced such market ups and downs, Hu Changsong from farmers call the ; Hu liar far from doors, must be five or six points in the morning to catch bus. After 8 am, and the occasional lucky to have met or Yichang temporary shuttle to Xingshan. In addition, Shennongjia out of the bus no. > In the Shennongjia, no taxis. from the wooden fish to Itabashi, only package This dawned man)! environment, the loss of a lot of economic opportunities.
Shennongjia ;. but in the end it is difficult to assess how much for the interests of ecological environment, or by the number of losses, costs or benefits are difficult to calculate, Shennongjia faced with Hubei Province has been designated as pilot ecological compensation In 2009, the Hubei Provincial Government has also increased by 1 mu Shennongjia Forest indicators, according to an annual standard of 500 yuan per mu subsidy included in the provincial budget. Forest Government intends to use the money to support the development of local forestry workers herbs, bee, pig farming and other alternative forestry industry.
reporter was informed, by the end of July, the government allocated forest 25 million to help develop these alternative Xu Chuang forest industries expected average annual wage of workers in the forest will thus rise 10%.
br> world-renowned environmental organization The Nature Conservancy Ministry of Natural Capital Project in China expert Chen told the people br> Chen Min, for example, in Costa Rica, to support investment in environmental protection upstream of the forest zone, 20000 San Jose area residents and businesses a slight increase water costs. The same is true for the poor to provide compensation for ecological Shennongjia, the government should not only There it will benefit the surrounding businesses. commercial considerations should be to pay for it. model. Once the environmental contribution of the victim's l r calculated, there is a scientific basis for ecological compensation, but also government funding to solve the evils of r l across the board.
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